For most people, their weekend break starts on Friday evening. One of the most common things people do on the weekend is to allow themselves to be lazy and less active, according to the US health website Healthline .
Lack of exercise and unhealthy eating on weekends can lead to weight gain and long-term health impacts.
This is not good for health. Because the less we move, the more likely we are to feel lethargic and lazy. Some people choose to play games, watch movies or watch TV all day. They sit in a slouched, crooked position and easily cause pain and fatigue. Not only that, this sitting position, if prolonged, will strain the lower back, hip flexors and easily cause blood stasis in some parts of the body.
On the other hand, people who don’t have time to exercise during the week try to make up for it by exercising a lot. This is also not a good choice.
Many studies show that if you are busy all week, exercising on the weekend is a very good choice for your health. However, people should only exercise at a moderate level and avoid exercising at too high an intensity. Because you do not exercise all week, suddenly exercising at a high intensity will easily cause pain, fatigue, over-exertion and increase the risk of injury.
Many studies show that if you are busy during the week, exercising on the weekend is a very good choice for your health. However, people should only exercise at a moderate level and avoid exercising at too high an intensity.
Another thing people should avoid on the weekend is overindulging. Not only do many people eat unhealthy foods high in sugar, fat, and white starch, they also eat later in the day and snack more during the day. Over time, this type of weekend eating can lead to weight gain, which can lead to overweight, obesity, and other health problems such as heart disease, stroke, and type 2 diabetes.
Because drinking alcohol at night can easily cause fatigue the next morning, affecting work, many people often choose weekends to drink. Experts warn that this habit is harmful because people often drink large amounts of alcohol, which can easily damage the liver and cause weight gain.
To protect your health, it's important to establish and maintain healthy habits during the week, such as sleeping and waking up on time, exercising moderately, avoiding alcohol, and maintaining a healthy diet, according to Healthline.
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