What kind of fruit should people with bone and joint pain eat?

One of the most common causes of joint pain, especially in the knee, is arthritis. Factors that lead to the disease include age, genetics, injury or autoimmune disorders, according to the health information site Everyday Health (USA).

To reduce pain caused by arthritis, people need to eat the following fruits:

Apple

Apples are a rich source of the antioxidant quercetin, which has powerful anti-inflammatory properties.

Apples are a rich source of the antioxidant quercetin, which has powerful anti-inflammatory properties. Quercetin can help reduce inflammation in the body, which can help reduce the symptoms of arthritis.

Cherry

There is a lot of scientific evidence to support the pain-relieving effects of tart cherries on arthritis. These fruits are rich in anthocyanins, compounds that have anti-inflammatory and pain-relieving properties in the body.

To relieve pain, patients can eat fresh cherries or drink tart cherry juice. However, eating the whole fruit is more beneficial because it can take advantage of the natural fiber in cherries.

Fragrant

Pineapple contains an enzyme called bromelain. Bromelain has very good anti-inflammatory effects, proven to help the body reduce the secretion of inflammatory substances, while inhibiting the activity of some cells that cause inflammation.

Pineapple contains an enzyme called bromelain. Bromelain has very good anti-inflammatory effects, proven to help the body reduce the secretion of inflammatory substances, while inhibiting the activity of some cells that cause inflammation.

Not only that, pineapple is also delicious and juicy. Regularly eating pineapple helps reduce arthritis symptoms such as pain, stiffness and swelling of the joints.

Blueberry

Blueberries are rich in antioxidants, which help reduce inflammation and arthritis.

Blueberries are a rich source of antioxidants and other beneficial natural compounds, especially the anthocyanin antioxidants that give blueberries their characteristic blue-green color. Studies show that these antioxidants help fight inflammation in the body by neutralizing harmful free radicals. Because they are effective in reducing inflammation, blueberries may also help reduce the symptoms of arthritis.

Orange

Oranges are a popular and favorite fruit of many people. The abundant amount of vitamin C in oranges not only helps boost immunity   but also helps reduce arthritis pain. This is because vitamin C is also a powerful antioxidant. However, people should not drink orange juice on an empty stomach because the acid concentration in oranges can harm the stomach, according to Everyday Health.

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