Start your day with health news, readers can also read more articles: Warning signs of testicular cancer; 6 health benefits of morning cardio; What types of cancer are diabetics susceptible to?...
Sleeping this many hours a night makes women more likely to get diabetes
New research, just published in the medical journal Diabetes Care , has found a sleeping pattern that may increase the risk of diabetes in women.
Accordingly, shortening sleep by only 90 minutes compared to normal increases insulin resistance in women, especially menopausal women.
The authors say this is the first finding to show that even mild sleep deprivation lasting six weeks can increase the risk of diabetes.
Even mild sleep deprivation lasting six weeks may increase diabetes risk
The study, led by Dr. Marie-Pierre St-Onge, Director of the Center for Sleep and Circadian Research at Columbia University (USA), recruited 38 healthy women, 11 of whom had gone through menopause, to participate.
All participants regularly slept at least seven hours each night. The recommended amount of sleep for optimal health is seven to nine hours, the researchers said.
Each participant underwent two different phases of the study, in random order.
With the first 6 weeks of full sleep as usual and the next 6 weeks of delaying bedtime by about 90 minutes, that means shortening total sleep time to about less than 6 hours. Readers can see more results of this study on the health page on November 22 .
Warning signs of testicular cancer
Testicular cancer is a type of cancer in which diseased cells form and grow into tumors in the testicles. More than 90% of testicular cancers begin in germ cells, which produce sperm.
Testicular cancer is rarer than breast or lung cancer. Like other cancers, testicular cancer can be cured if diagnosed and treated early.
Common symptoms of testicular cancer are a lump in the testicle, a feeling of heaviness and pain in the scrotum.
Testicular cancer is one of the most common cancers in men between the ages of 15 and 35. It develops when cancer cells develop in tissues in one or both testicles, the sex glands that produce sperm and the hormone testosterone.
The most common sign of testicular cancer is a painless lump in the testicle. However, this is not the only symptom to watch out for. For early detection and timely treatment, patients should also pay attention to the following symptoms: Swelling in the testicle, dull or sharp pain in the testicle, a feeling of heaviness in the scrotum, discomfort in the lower abdomen, shrinking of the testicle and this condition is called testicular atrophy, blood in the urine.
Experts say that blood in the urine is another sign of testicular cancer. However, people should also note that not all blood in the urine is due to testicular cancer. In fact, there are many different causes of blood in the urine. The next content of this article will be on the health page on November 22 .
6 health benefits of doing cardio in the morning
Cardiovascular exercise, commonly known as cardio, is a form of exercise that raises your heart rate and promotes blood circulation. Doing cardio in the morning will provide more health benefits than doing it at other times of the day.
Common cardio exercises include running, cycling, swimming, and dancing. The focus of these types of exercises is to strengthen the cardiovascular system and improve heart and lung health.
Doing cardio in the morning will help set your circadian rhythm and help you sleep better at night.
Doing cardio in the morning will bring the following benefits to the body:
Increase lung capacity. Cardio exercises are extremely effective in improving lung function, increasing the ability to absorb and transport oxygen throughout the body. Improved lung capacity not only aids breathing but also improves overall health.
Boost your metabolism. Doing cardio in the morning will stimulate your metabolism and speed up the rate at which your body burns calories. This effect is especially beneficial for those who want to lose or maintain weight.
Create energy for the new day. Exercising in the morning will help the body feel healthy and increase energy naturally. This is because physical activity in the morning will stimulate the hormones adrenaline and dopamine. Thanks to that, the practitioner will feel more alert and focused throughout the long day of work and study. Let's start the new day with health news to see more content of this article!
Source link
Comment (0)