When should I eat sweet potatoes to lose weight effectively?

Compared to other types of potatoes, sweet potatoes are rich in fiber and contain less fat. Therefore, many people choose sweet potatoes in their weight loss menu.

Why eat sweet potatoes to lose weight?

Low calorie

According to the Vinmec International General Hospital website, foods that support weight loss are often low in calories, and sweet potatoes are no exception. According to preliminary statistics, 100g of rice contains about 244 kcal, 100g of bread has 150 calories, but 100g of sweet potatoes only contains 119 kcal.

In particular, although sweet potatoes have a low energy index, they are rich in vitamins and minerals, provitamin A (carotene), calcium and iron. Therefore, although eating sweet potatoes helps you lose weight, you still do not lose energy for daily activities. In addition, the resistant starch of sweet potatoes is quite difficult to digest, so users will not really absorb all the calories in it.

Low glycemic index

On the Medlatec General Hospital website, there is a medical consultation with BSCKI. Duong Ngoc Van, sweet potatoes have a relatively low glycemic index, so they help the digestive system absorb nutrients slowly.

From there, blood sugar levels are stabilized, insulin is produced at normal levels, which is beneficial for weight loss and improved health. In addition, many studies have also shown that foods with a low glycemic index such as sweet potatoes also help you feel full longer and control your appetite better. Therefore, eating sweet potatoes is more effective for weight loss.

High fiber content

Sweet potatoes are also a food rich in fiber. Fiber forms a gel-like mesh in the stomach, making users feel full, preventing you from overeating. In addition, it also prevents the body from absorbing fat, supporting the production of good bacteria for the intestines. Therefore, eating sweet potatoes helps improve the body's metabolism, digestion and excretion, supporting better weight loss.

High water content

BSCKI. Duong Ngoc Van shared that sweet potatoes are an effective weight loss food because of their high water content. Consuming sweet potatoes helps rehydrate the cells in the body, starting the metabolism.

Therefore, this food will prevent the accumulation of fat in the body, balance the pH in the body and support the elimination of toxins. In addition, the water content in sweet potatoes also helps you feel full longer, reduces cravings, and controls body weight better.

Many people choose sweet potatoes in their weight loss menu (Photo: Pixabay)

When should I eat sweet potatoes to lose weight?

Eating sweet potatoes in moderation and at the right time not only brings about weight loss but also has a positive impact on daily health.

Eat for breakfast

An article on the Hellobacsi website with professional advice from nutritionist Vu Thi Mai Huong clearly states that every morning, instead of eating noodles, vermicelli, pho... you can supplement your energy with a sweet potato.

As simple as that, losing weight with this method is four times more effective than the usual method.

You can also lose weight by eating sweet potatoes with yogurt or adding some green vegetables to your breakfast. This will ensure that your body has enough energy to work.

Eat sweet potatoes for lunch to lose weight

Nutrition experts also shared that the most effective way to eat sweet potatoes to lose weight is to eat them at lunch. After eating, the calcium in sweet potatoes takes 4-5 hours to be absorbed into the body. In particular, sunlight from 2-5 pm has a great impact on the calcium absorption process.

Also, before dinner, you can eat a little sweet potato to reduce the amount of food you take in.

Note

According to Foodrevolution, eating sweet potatoes to lose weight does not mean you eat sweet potatoes instead of rice to promote rapid weight loss.

Losing weight with sweet potatoes must still ensure adequate nutrition. Losing weight with sweet potatoes must be done according to certain principles.

Instead of eating 1 to 2 bowls of rice per day, replace it with 1-2 sweet potatoes to reduce about 20-25% of calories. For overweight and obese people, replacing a portion of rice with sweet potatoes will help reduce some of the energy absorbed into the body and not disrupt eating habits.

Khanh An (synthesis)

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