Cleanse your body naturally for a healthy life

If you want a healthy body, learn how to detoxify and relax your body, clean important organs so that your body has good physical strength, good health, healthy living, and a happy life...

Làm sạch cơ thể theo cách tự nhiên để sống khỏe, sống thọ - Ảnh 1. — Drinking lots of water helps cleanse and detoxify the body very well - Illustration photo

The cleaner the three body parts, the more flexible the health.

Doctor Nguyen Van Thai - Military Institute of Radiation Medicine and Oncology - said that to have good physical and mental health, anti-aging should start as early as possible.

Age 50-60 is an important "transitional period", a turning point in life. The 10 years from 50-60 years old is a special period for health. After age 50, the "cleaner" the following 3 body parts are, the healthier you will be and the longer you will live.

- "Clean" blood vessels : With the increase of age, the accumulation of 'garbage' in the blood vessels easily forms plaques. These plaques can then be broken off with the impact of blood and activate the blood clotting mechanism causing blood clots, depositing in the blood vessels and blocking the normal functioning of the blood vessels.

After 50, if you want to maintain a healthy body, you need to keep your blood vessels clean by exercising regularly. Exercise also helps strengthen the body's vital organs and also helps purify the blood.

Besides, drinking enough water is also one of the easiest and most natural ways to purify the blood. A diet rich in green vegetables and berries also helps improve blood circulation in the body.

- "Clean" lungs: The lungs are the most sensitive organs of the body, vulnerable to both internal and external factors. As the part that protects the internal organs, the lungs are like an umbrella that protects humans from the wind and rain. Respiratory health directly affects human longevity.

Nowadays, polluted environment, kitchen smoke, cigarette smoke… directly affect the lungs, increasing the risk of damage. When the lungs are damaged, you will encounter some problems such as asthma, bronchitis, cystic fibrosis… In addition, lung disease also affects the alveoli causing pneumonia, tuberculosis, lung cancer, allergic cough, acute respiratory distress syndrome.

Keeping your lungs clean is essential to good health and longevity. Exercise has many benefits for your respiratory system as well as your immune system. It helps increase circulation, aids detoxification, and drains lymph. Increasing your breathing rate helps bring more oxygen to your muscles and other organs.

At the same time, the lungs also benefit greatly from foods rich in antioxidants and vitamins, especially vitamins C and A. In addition, you need to avoid foods that can aggravate inflammation and allergies, including processed products containing sugar, additives, trans fats, refined vegetable oils, etc.

- Clean intestines: The intestines are considered the 'second brain' of the body because they are the most important part. Because they work as the body's largest detoxification organ, responsible for digesting food, and are always in direct contact with many types of toxins, the intestines are very susceptible to 'dirt' and damage, especially for men over 50 years old.

In addition, with age, digestive function declines, beneficial bacteria in the intestines decrease, which will also lead to unclean intestines. Experts point out that 90% of human diseases are related to unclean intestines.

To keep your intestines clean and healthy, you need to regularly remove toxic waste that has accumulated and stuck on the intestinal wall. You can start by getting into the habit of drinking a glass of warm water after waking up. It will help wake up your intestines and stomach, replenish water to help thin the blood, and can also promote gastrointestinal motility and prevent constipation.

Làm sạch cơ thể theo cách tự nhiên để sống khỏe - Ảnh 2. — Anti-aging exercise helps the body stay healthy - Photo: HA LINH

How to detoxify the whole body?

According to Dr. Thai, the following methods can be applied:

- Detox your life: Establish a simple lifestyle with a minimalist, neat and orderly layout. They only choose to keep the necessary things and the things they love.

It is thanks to the minimalist lifestyle that life becomes purified and lighter, and their mood is also happy, comfortable and unencumbered.

- Detoxify the 5 senses

Visual: Give your eyes a rest or refresh your living space by hanging up some bright portraits or changing the color of your wallpaper.

Hearing: Listen to a piece of music or your favorite song to relax.

Smell: If there are gentle scents around you that you love such as vanilla, lemongrass, citrus... it will help you relax and relieve your mood.

Taste: You can choose to detoxify your body by relieving stress and relaxing your mind through eating tea cakes such as: drinking tea, eating cakes made from tea powder...

Tactile: Softness, coolness and simple design, such as clean and fragrant bedding.

- Body detoxification: Drinking enough water not only helps detoxify the body, but also helps beautify the skin and maintain a good figure, specifically:

Drinking water in the morning as soon as you wake up will help eliminate toxins from your body, while also helping you feel alert and full of energy.

Beautiful skin: Drinking water not only helps provide moisture to the skin, helps detoxify effectively, reduces acne and also gives the skin a rosy, smooth appearance.

Burn excess fat: The habit of drinking water regularly not only helps with digestion but also helps burn excess fat and maintain a good figure.

- Detoxify the feet: One of the ways to purify the body that the Japanese apply is to detoxify the feet with onions and garlic. Garlic has anti-inflammatory properties, and onions contain phosphoric acid which has the effect of filtering and preventing bacteria from entering the body and causing flu.

How to make: Half an onion, 1 large garlic bulb, 150ml of water and 1 piece of gauze. Peel the onion and garlic, puree them. Put 150ml of water in a pot, bring to a boil, then add the pureed onion and garlic, boil for another 10 minutes and turn off the heat.

Wait for the mixture to cool, put it in a piece of gauze and apply it to the soles of your feet to sleep overnight and remove it the next morning. You should detoxify your body this way twice a week.