6 signs your body is crying for help due to lack of water!

Did you know that your body can become dehydrated long before you feel thirsty! So don't ignore these warning signs of dehydration.

Dr. Ronald A. Navarro, a rheumatologist working in the US, shared that: Drinking enough water is essential for survival. Cells in the body contain water and are surrounded by water. When the body is dehydrated, these cells will have difficulty absorbing nutrients and eliminating waste.

Here are 6 signs your body is crying out for help because it is drying out!

Drinking enough water is essential for survival.

1. Headache

Headaches can be a sign of dehydration. A throbbing headache is your brain saying, “I need water,” says Mark Bussell, MD, a physical therapist at Loma Linda University School of Medicine. Dehydration can reduce blood flow and oxygen to the brain, causing inflammation. If you’re feeling sick from a headache, try drinking water first. It can be a much easier solution than taking medication or seeing a doctor, according to health news site Best Life.

2. Feeling hungry

Dehydration can cause hunger pangs because your body can mistake thirst for hunger, which can cause your stomach to feel empty and send you signals. Drink plenty of water throughout the day to help stay hydrated and reduce hunger pangs.

3. Bad breath

Not drinking enough water can affect your breath. Dehydration can cause bad breath. Saliva has important antibacterial properties. When you are dehydrated, the amount of saliva in your mouth decreases, allowing bacteria to grow, leading to bad breath.

4. Low energy level

Feeling low on energy can be a sign that you’re not drinking enough water. Feeling tired or sluggish? These could be signs that your body needs water, says Dr. Bussell. The body tends to store energy when it’s dehydrated, and this reduces blood flow throughout the body, which can reduce energy and productivity.

5. Dry skin

Not drinking enough water can make your skin dry and dull. It is best to hydrate from the inside. Depending on your activity level, adjust your water intake accordingly.

Dehydration can cause joint pain due to its lubricating effect on the joints.

6. Muscle cramps and joint pain

Both conditions can be signs of dehydration. Water plays an essential role in muscles and joints, says Dr. Bussell. It's important to remember that when the body is dehydrated, muscle mass decreases and inflammation or pain occurs. Dehydration can cause joint pain because of its lubricating effect on joints. It's estimated that 70 to 80 percent of joint cartilage is water. Proper hydration can improve synovial fluid production, reduce inflammation, and maintain the shock-absorbing properties of cartilage, according to Best Life.

Source: https://thanhnien.vn/6-dau-hieu-co-the-dang-keu-cuu-vi-thieu-nuoc-185250221084118167.htm