How stretching affects the body

VnExpressVnExpress•20/05/2023

Saturday, May 20, 2023, 05:00 (GMT+7)

Stretching helps relieve stress, has a positive effect on blood circulation, and helps increase physical strength.

How stretching affects the body

Stretching helps many athletes avoid injuries. Video: Ted-ed



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Tag: Health knowledgemuscle relaxation

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