Starting the day with health news , readers can also read more articles: How to help the body burn more calories to lose weight; Why do you wake up feeling bloated in the morning?; 4 suggested dishes to help 'regain your taste buds' after Tet...
The Many Benefits of Walking for the Brain
Walking regularly has many benefits for physical and mental health, including the brain.
Walking helps improve blood circulation, protect cardiovascular health, and effectively control blood pressure. Each step helps increase bone density, protecting you from the risk of osteoporosis and joint problems, helping the body move more flexibly and supplely.
Walking has many health benefits
Walking also releases endorphins (happy hormones), which help relieve stress and bring a feeling of relaxation and peace.
Walking every day can bring many benefits to mental health, said Samrat D Shah, a resident physician at Bhatia Hospital Mumbai (India).
Reduce stress. Stress is unavoidable. However, you can completely control and reduce stress by walking every day.
As mentioned, when walking, the body automatically produces endorphins, which help improve mood, reduce anxiety and stress.
Boost cognitive function. When you walk, blood flows better to your brain, which aids in memory formation and consolidation.
Walking not only stimulates the production of new neurons but also improves connections in the brain. Thanks to that, we can think flexibly, find new ideas and solve problems better. Readers can read more about this article on the health page on February 16 .
How to make the body burn more calories to lose weight?
When it comes to weight loss, we often emphasize the role of diet and exercise. However, another very important factor that many people often overlook is the body's metabolic rate.
An optimal metabolic rate will allow the body to burn more calories, thereby controlling weight more effectively. To help the body burn more calories throughout the day, people can apply the following methods.
Lifting weights not only helps build bigger muscles, but also allows your body to burn more calories throughout the day.
Do strength exercises. Weight lifting is an extremely good strength exercise for the body. Depending on your preferences, you will combine pull-ups, push-ups, squats, chest and shoulder lifts and other muscle groups in the body. These strength exercises will help your muscle tissue burn more calories at rest. Strength training not only helps your muscles become larger and stronger, but also increases your resting metabolic rate.
Drink enough water. Drinking enough water is not only beneficial for maintaining healthy skin, but also plays an important role in increasing the resting metabolic rate. A better metabolic rate means more calories burned.
Aim to drink at least 2 liters of water a day and consider metabolism-boosting beverages like green tea. Green tea is rich in catechins, antioxidants that help the body burn more calories. The next part of this article will be on the health page on February 16.
What causes bloating in the morning?
Morning bloating is a common condition. Signs of this condition include feeling sick to your stomach or noticing that your pants are tight around your midsection. There are many causes of bloating.
Bloating in the morning can be due to the effects of what you ate and drank the night before.
Preventing bloating and flatulence will depend on the specific factors that are causing it. If bloating and flatulence persist for several days, it may be due to a bowel problem and should be checked by a doctor.
Most cases of bloating are benign. Waking up in the morning feeling bloated and gassy could be due to the following problems:
Diet. Occasional morning gas and bloating is nothing to worry about, especially during the holidays. The cause is often due to what you ate and drank the night before. Foods high in fiber, such as beans, green vegetables, cabbage, or fats, will increase your risk of bloating.
In addition, the cause may also be due to our eating habits. People who swallow a lot of air while chewing or drinking will bring more air into the intestines. Drinking alcohol and carbonated drinks can also cause bloating.
To avoid bloating in the morning, people should avoid eating too much at dinner, late night meals, especially when eating fiber and fat. In addition, people should eat slowly, chew thoroughly to avoid swallowing air into the stomach. Start your day with health news to see more content of this article!
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