How does cycling improve health?

Cycling improves health in the following ways:

Improve cardiovascular health

Regular cycling is an effective way to improve the health of the heart, lungs and blood circulation. Because it is a form of endurance exercise, cycling helps increase cardiovascular endurance, increasing the ability to absorb and use oxygen, according to the health website Healthline (USA).

Regular cycling will help control weight effectively and prevent many chronic diseases.

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Many studies have shown that cycling reduces the risk of cardiovascular problems, especially heart attacks and strokes. Specifically, a study published in the Scandinavian Journal of Medicine & Science in Sports showed that people who commute by bike have a lower risk of heart disease. In addition, cycling also helps reduce resting heart rate and reduce blood fat levels. These are important factors that contribute to maintaining a healthy heart.

Weight control

Cycling is a form of cardio exercise that burns calories very effectively. The more calories you burn, the easier it is to lose weight and control your weight.

Depending on the intensity and duration of your workout, cycling can help burn a significant amount of calories. When combined with a balanced diet, this form of exercise is also extremely effective for weight loss.

Strengthening bones and muscles

Cycling is a low-impact yet effective total-body exercise, especially strengthening lower-body muscle groups such as the quads, hamstrings, glutes and calves.

Unlike high-impact exercises, cycling puts less pressure on your joints, making it an ideal form of exercise for people with joint problems or recovering from injuries. In fact, regular cycling can help prevent arthritis and improve muscle coordination.

Reduce the risk of chronic disease

Cycling every day has been shown to reduce the risk of many chronic diseases, such as type 2 diabetes, certain cancers, and obesity. This is because long-term cycling helps maintain a healthy weight, improves insulin sensitivity, and boosts the immune system, according to Healthline .

Source: https://thanhnien.vn/dap-xe-cai-thien-suc-khoe-the-nao-185250329002208078.htm