There are three main types of Omega-3: ALA, EPA and DHA. Omega-3 is a type of fat that the body cannot synthesize on its own, so it needs to be supplemented through foods rich in Omega-3 such as fatty fish, chia seeds, walnuts, flax seeds and fish oil.
Omega-3 is a type of fatty acid that is beneficial to the body (Photo source: Net Ease)
Effects of Omega-3
Improve dry eyes
According to research, DHA and EPA supplements can help improve dry eye conditions. However, dosages should be supervised and prescribed by a specialist. These specific fatty acids are found in fatty fish such as salmon, mackerel, tuna, and sardines.
Brain protection
The effect of this fatty acid is to protect the cranial nerves or optic nerves. DHA is one of the components that make up nerve cells and the central nervous system. Adequate Omega supplementation early will help stimulate intellectual development, intelligence and better absorption.
It also helps improve memory, improve reaction speed and increase brain blood oxygen content. Daily supplementation of DHA and EPA for healthy adults can help improve cognition and memory, reaction speed and increase brain blood oxygen content.
Helps improve depression
Omega 3 contains DHA and EPA, which can strengthen brain cell membranes and neurotransmitters, thereby improving emotional control. People with chronic anxiety can choose products with higher EPA content to help stabilize mood.
In addition to the above effects, Omega-3 supplementation is also good for cardiovascular health, improves sleep quality, is good for skin and hair, and prevents premature aging.
How the body reacts to an overdose of Omega-3
When you lack Omega-3, your body will have some symptoms such as dry skin, brittle hair, dry eyes, insomnia. However, because of the fear of Omega-3 deficiency, you should not supplement the dose beyond the allowed limit.
According to Sohu , if you experience burping with the smell of fish or fish oil, the smell of fish oil lingers in your mouth for a long time, it is one of the signs that you are taking too much Omega-3 into your body. In addition, overdosing on Omega-3 can also cause nausea and diarrhea, and vitamin A poisoning.
Source: https://vtcnews.vn/co-the-phan-ung-the-nao-khi-bo-sung-omega-3-qua-lieu-ar908411.html
Comment (0)