'Drinking plenty of water will help many functions work at their best, while also bringing many health benefits'. Start your day with health news to see more of this article!
Start your day with health news , readers can also read more articles: Experts show how to control kidney disease; 4 side effects that warn you're taking too much omega-3 ; 5 health benefits of eating pomegranates regularly...
6 health benefits of drinking lots of water
Your body needs water for many essential functions. Drinking plenty of water will help many functions work at their best and also bring many health benefits.
Drinking plenty of water will bring the following benefits:
Better workouts. One of the first benefits of drinking more water is that it helps you exercise more effectively. For your muscles to function properly, important electrolytes like sodium, potassium, and magnesium need to be kept in balance.
Not drinking enough water will cause electrolyte imbalances and muscle cramps. If you are lifting weights to gain muscle, not drinking enough water will reduce muscle performance, making it impossible for you to lift heavy enough to stimulate your muscles.
Many important body functions require water.
Better kidney function. The kidneys filter waste from the blood and excrete it through urine. Therefore, the kidneys need enough water to perform this function well. Drinking enough water will help the kidneys function better. Lack of water will increase the concentration of minerals in the urine, which can easily lead to kidney stones.
Drinking plenty of water helps brighten the skin. When skin cells do not receive enough water, they begin to shrink and form wrinkles. On the contrary, drinking enough water will help the skin become firmer and brighter, reduce wrinkles and help us look younger. The next content of this article will be on the health page on January 3.
4 side effects that warn you're taking too much omega-3
Because of their benefits for heart, brain, eye, and immune health, omega-3 fatty acids are an essential part of a healthy diet. However, consuming too much of these fatty acids can be harmful.
Because the body cannot synthesize omega-3 fatty acids, it must be supplemented through foods rich in omega-3, such as salmon, tuna, mackerel, flaxseeds or chia seeds. In addition, taking omega-3 capsules is also a way to supplement enough of these fatty acids for the body.
Omega-3 fatty acids are good for your health, but too much can be harmful
Taking too much omega-3 fatty acids can lead to the following side effects:
Too much omega-3 fatty acids increases the risk of bleeding. Including omega-3 fatty acids in your daily diet is safe and beneficial. But taking too much can increase the risk of bleeding, especially when taking high doses of fish oil supplements. This is because omega-3 fatty acids act as a natural anticoagulant. High doses of this nutrient can affect platelet activity, thereby impairing blood clotting.
Atrial fibrillation. Atrial fibrillation is another serious side effect of taking too many omega-3 fatty acid supplements. This condition can cause an irregular heartbeat, increasing the risk of blood clots, stroke, and heart failure.
Gastrointestinal problems. According to the National Institutes of Health (USA), taking omega-3 fatty acid supplements can sometimes cause some digestive discomfort, such as heartburn, nausea, and diarrhea. This is because omega-3 has a mild laxative effect and is high in fat, so it can sometimes cause discomfort. The next content of this article will be on the health page on January 3.
5 health benefits of eating pomegranates regularly
Pomegranates are one of the most nutritious fruits. They are low in calories and fat, but rich in fiber, vitamins, minerals, and antioxidants. Regular consumption of pomegranates has many health benefits.
Regular consumption of pomegranates will provide the following health benefits:
Prevents chronic diseases. Pomegranates are rich in antioxidants, especially polyphenolic compounds. Among the polyphenols are powerful antioxidants such as punicalagin, anthocyanin and hydrolyzable tannin.
These antioxidants help reduce oxidative stress, thereby preventing many chronic diseases such as atherosclerosis, high blood pressure, heart failure, diabetes, arthritis or chronic kidney disease.
Pomegranate juice helps prevent chronic diseases and improve cardiovascular health
Anti-cancer. Several studies have shown that pomegranate juice has anti-inflammatory properties and helps prevent cancerous tumors from growing. Animal studies have shown that pomegranates contain substances that slow the growth of early-stage liver cancer tumors. Pomegranate extract may also be beneficial in the treatment of prostate cancer.
Improve cardiovascular health. Pomegranates contain high levels of the plant pigments anthocyanin and anthoxanthin, which support cardiovascular health. Some research evidence suggests that these pigments help reduce "bad" LDL cholesterol. This is the type of cholesterol that clogs arteries, leading to cardiovascular events such as heart attacks and strokes. In addition, eating a pomegranate every day can help lower systolic blood pressure and prevent hardening of the arteries. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nhung-loi-ich-bat-ngo-khi-ban-uong-du-nuoc-185250102190901397.htm
Comment (0)