Vegetables, fruits and other plants are not only rich in fiber, vitamins and minerals but also a rich source of antioxidants. In particular, iron and folate are nutrients that help the body create red blood cells and support the process of transporting oxygen throughout the body, according to the health website Healthline (USA).
Beetroot is rich in nitrates which help dilate blood vessels, thereby improving blood circulation.
To improve blood circulation, people can choose the following vegetables and fruits :
Berries
Berries contain nutrients that improve blood circulation and support overall heart health. Common berries include blueberries, strawberries, grapes, and raspberries. They are all rich in flavonoid antioxidants, particularly anthocyanins and proanthocyanidins, which have been shown to have circulation-enhancing properties.
Studies show that they help dilate arteries, reduce cholesterol plaque buildup, and improve blood flow. Additionally, blueberries are particularly high in antioxidants, which help reduce inflammation in the body. Strawberries are a good source of vitamin C, which supports immune function and collagen production.
Garlic
Garlic contains a compound called allicin, which relaxes blood vessels. When blood vessels relax, blood flows more easily. Some studies show that garlic not only improves circulation, but also lowers blood pressure and prevents blood clots from forming.
Additionally, garlic has anti-inflammatory properties and lowers cholesterol levels, which contributes to overall better heart health. Garlic is used in a variety of ways, from minced as a spice to eaten fresh.
Green vegetables
Leafy greens like kale, spinach, and collard greens are rich in vitamin K. Vitamin K can help prevent blood clots and improve blood circulation. The high fiber and vitamin content in leafy greens also helps improve heart health, control blood sugar, improve digestion, and lower cholesterol levels.
Beetroot
Beetroot is a plant with a very high concentration of nitrates. Nitrates when entering the body will be converted into nitric oxide. This substance has the effect of dilating blood vessels, increasing blood flow and providing oxygen effectively to the body's tissues. These effects help reduce blood pressure, reducing the risk of heart disease and stroke.
In addition to nitrates, beets are also rich in fiber, vitamin C, folate, and potassium. These are all nutrients that play an important role in overall health, according to Healthline .
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