How to overcome dry, itchy skin in winter

Winter brings cold, dry air that makes skin prone to dryness, peeling and itching, especially for those with sensitive skin.

Dry, itchy skin is not only uncomfortable but also reduces self-confidence. However, you can completely overcome this condition by applying appropriate skin care measures.

Dry and itchy skin in winter is a common problem.

Here are some effective ways to help you protect and care for your skin in winter.

Moisturizing is the focus

Dry and itchy skin in winter is mainly due to lack of moisture. Therefore, proper moisturizing is the most important factor to overcome this condition.

Choose moisturizers that are thick and rich in texture to deeply hydrate your skin. Ingredients like hyaluronic acid, ceramides, glycerin, and shea butter will help lock in moisture, soothe your skin, and restore your skin's barrier.

Moisturize right after bathing: After bathing, when your skin is still slightly damp, it is the best time to apply moisturizer. This helps the nutrients to penetrate easily and keep your skin moisturized for a long time.

Proper moisturizing is the most important factor in overcoming this condition.

Choose a gentle cleanser

Facial cleansers can strip away the skin's natural oils if not chosen properly, leaving skin even drier and more itchy.

Products containing soap or alcohol can dry out and dehydrate your skin. Choose a gentle cleanser that does not contain these ingredients to protect your skin from dryness and irritation. Products with moisturizing ingredients such as glycerin or hyaluronic acid will help clean your skin while maintaining its natural moisture.

Take a warm bath, not too hot

While hot water may feel good in the winter, it is a major cause of dry skin. Hot water strips away natural oils, leaving your skin dehydrated and prone to itching.

Water that is too hot will dry out your skin quickly, so shower in lukewarm water, not hot. This will help protect your skin from dryness and itching. Avoid showering for too long, especially in the winter. Prolonged exposure to water can also cause your skin to lose essential moisture.

Prolonged exposure to water can also cause the skin to lose necessary moisture.

Use a humidifier or dehumidifier

Indoor air in winter is often very dry, especially when air conditioning or heating is used. This makes the skin more susceptible to dehydration and causes dryness and itching.

These devices add moisture to the air, soothe the skin, and help relieve dryness. Place one in your bedroom or work area to protect your skin from dryness.

Drink water regularly

When it's cold, we often don't feel as thirsty as in the summer, but our bodies still need enough water to maintain functions and keep our skin healthy.

Drink at least eight glasses of water a day, especially if you are in an air-conditioned or heated environment. Water helps hydrate your skin from the inside, which can help reduce dryness and itchiness. Foods like salmon, flaxseeds, walnuts, etc. contain omega-3s that help keep your skin hydrated and fight dryness and itchiness.

Drink enough water to maintain functions and keep skin healthy.

Use a moisturizing mask

Moisturizing masks can be an instant solution for dry and itchy skin, providing deep hydration and soothing the skin effectively. Sleeping masks can provide moisture to the skin throughout the night, leaving your skin soft and smooth the next morning. Sheet masks can provide a large amount of moisture to the skin, soothing itching and dryness immediately.

Supplement nutrients from within

To keep your skin healthy, it is also important to supplement nutrients from the inside. Use vitamins to support your skin. Vitamins A, C and E are essential vitamins that help strengthen your skin's resistance and protect it from environmental impacts. You can supplement these vitamins through food or supplements.

Oils such as coconut oil, grapeseed oil, and argan oil are moisturizing and softening for the skin. You can apply them directly to your skin or take them as supplements.

To keep skin healthy, supplementing nutrients from the inside is also very important.

Avoid scraping or rubbing too hard.

When skin is dry and itchy, vigorous scraping or rubbing can cause serious damage to the skin. When skin is itchy, use soothing lotions or gels containing aloe vera or oatmeal to minimize the itching sensation without damaging the skin.

Dry, itchy skin is a common problem in winter, but with the right care, you can protect your skin from dryness and discomfort. Providing adequate moisture, choosing gentle products, drinking enough water and protecting your skin from external influences will help you have soft, healthy skin throughout the cold season. Apply the above tips to keep your skin smooth and vibrant in winter.

My Anh

Source: https://vtcnews.vn/cach-khac-phuc-da-kho-ngua-trong-mua-dong-ar910340.html