Professor David Sinclair drinks warm lemon water, gargles with coconut oil, eats yogurt, fasts intermittently, and stands as much as possible every day.
David Sinclair, 53, a biologist and anti-aging researcher at Harvard University, says he is biologically 10 years younger than his actual age and will live at least a decade longer with his current lifestyle and habits. This is thanks to a series of lifestyle changes, including following a vegan diet, giving up alcohol, having a strict breakfast routine, drinking coconut oil, and intermittent fasting.
In fact, “biological age” is a vague concept. According to the National Institute on Aging, biological age is the actual aging of cells, tissues, and organ systems, based on biochemistry.
David Sinclair doesn't have specific rules about his lifestyle and diet, but he shares some of his morning habits to have a lower cellular age than his actual age.
Drink warm lemon water
Every morning, Professor Sinclair often drinks a glass of warm lemon water. Experts say this is a healthy habit that helps improve skin, reduce bloating, and detoxify the body.
According to the National Nutrient Database (USDA), lemons are rich in vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, and pantothenic acid, as well as minerals such as calcium, copper, iron, magnesium, and phosphorus.
Drinking lemon water in the morning helps strengthen the immune system, stimulating red blood cells to attack viruses and bacteria. Lemons also contain a lot of potassium, which is good for the brain, stimulating brain and nerve function. Potassium also controls blood pressure, reducing the risk of heart disease and stroke.
Coconut oil pulling
Sinclair regularly swishes coconut oil in his mouth to improve the microbiome in his mouth. According to Medical News Today , this is an Indian folk remedy. The swishing process lasts up to 20 minutes.
According to Insider , coconut oil removes bacteria from the gums, removes plaque and toxins. However, there is currently no large-scale scientific research on this method. Coconut oil pulling is also not recommended by the American Dental Association.
Professor David Sinclair, 53, biologist and anti-aging researcher at Harvard. Photo: Qantas
Eat yogurt
After drinking lemon water and rinsing his mouth with coconut oil, Professor Sinclair ate some yogurt containing polyphenols, a type of plant compound with antioxidant properties that has many health benefits for the body.
Polyphenols found in red wine have anti-inflammatory, anti-cancer, heart and brain health benefits. Research by Professor Sinclair and colleagues shows that the active ingredient resveratrol, found in polyphenols, can extend the lifespan of organisms such as yeast and worms.
However, experts are currently divided on its effectiveness in humans, when consumed in pill form.
Intermittent fasting
Sinclair also practices intermittent fasting. This is a term used to describe a cyclical diet and fasting regime that allows the body time to fully digest food while severely limiting the amount of calories consumed.
There are two forms of intermittent fasting: time-restricted eating (eating for 6-8 hours and fasting for the remaining 16-18 hours) or continuous fasting for 16 to 24 hours, twice a week.
Unlike popular diet trends that are hyped on social media, intermittent fasting is supported by many experts and has clear research on its benefits. This regimen is recommended by some doctors for people with type 2 diabetes, or those who need to lose weight.
Some studies show that intermittent fasting can help with weight loss, improve memory and mental performance, heart health, and type 2 diabetes.
Work at a standing desk
One of Sinclair’s unusual habits is working at a standing desk, and trying not to sit all day. Sitting for long periods of time can cause fat to accumulate in the body, increasing the risk of coronary heart disease, diabetes, obesity, and depression, according to Phung D. Tran, an exercise physiologist at the American College of Sports Medicine.
Standing burns more calories, improves glucose metabolism and muscle contraction, improves blood circulation, and reduces the risk of cardiovascular disease, she said. However, standing for too long puts a lot of pressure on the joints, so physical therapist Karena Wu recommends that people combine standing and sitting throughout the day.
Thuc Linh (According to Insider )
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