The Secret to Good Sleep and the GABA Search Trend

Biological clock for youthful freshness

Common factors that affect sleepiness include: stress (worrying about work, school, health, finances or family problems); changes in work schedules (working early shifts, evening shifts or changing shifts frequently); poor sleep habits (frequently staying up late or using stimulants (tea, coffee).

To avoid sleep disorders, everyone should have healthy sleeping habits such as (going to bed regularly and making a habit of going to bed early before 11pm); applying relaxation therapy and avoiding stimulants.

According to the body's biological clock, 9-11pm is the time when the immune system eliminates toxins, so the body and mind need to relax in different forms. Therefore, you should go to bed around this time to help the body recover quickly.

For women, the most perfect cosmetic is internal health with the important role of sleep quality. After a good night's sleep, the body will be refreshed, fresh and radiant every day.

Better sleep reduces the risk of overweight and obesity

Sleep disorders are disorders related to problems with the quality, duration and quantity of sleep, causing fatigue and reduced work quality. There are many different sleep disorders, of which insomnia is the most common.

Insomnia is linked to depression and anxiety. Insomnia can make depression or anxiety worse, and vice versa. People with insomnia are nearly four times more likely to be depressed than people without insomnia.

Some studies show that in recent years, about 80% of patients visiting specialized medical facilities were found to have sleep disorders related to stress in life; among those with insomnia, 5% - 6% of severe insomniacs had depression and anxiety.

Notably, sleep disorders are more common in women than men. If left untreated, sleep disorders will cause many consequences for physical and mental health such as fatigue, stress, and aging. Some studies also show that lack of sleep and insomnia can easily lead to overweight, obesity, accelerated skin aging, and increased acne.

Therefore, when there are signs of insomnia such as: difficulty falling asleep, not sleeping deeply, waking up often, waking up early and not being able to fall back asleep, it needs to be treated promptly.

Cán bộ ký thuật Traphaco hướng dẫn người dân tại vùng trồng Đinh Lăng đạt chuẩn GACP-WHO tại Nam Định — Traphaco technical staff instructs people in the GACP-WHO standard Panax ginseng growing area in Nam Dinh

Active ingredient GABA is a trending choice that helps bring a completely new quality to sleep

GABA (Gamma aminobutyric acid) is an inhibitory neurotransmitter that blocks certain brain signals and reduces nervous system activity. The brain naturally releases GABA at the end of the day to promote sleepiness and allow the body to enter a state of rest. Therefore, GABA supplements are often used to treat conditions related to stress, prolonged anxiety, and insomnia.

In a small 2018 study of 40 people, those who took 300 milligrams (mg) of GABA an hour before bedtime felt asleep faster than those who took a placebo.

Thanks to the above effects, GABA has become a new search in recent years. Foods containing GABA are mainly fermented foods such as: Kimchi, tempeh (fermented soybean dish) and miso...

How to prevent sleep disorders

Limit sleep disorders by changing some daily habits to improve sleep quality as follows:

Keep your bedroom quiet, cool and not too bright; go to bed as soon as you are tired.
Think positively, keep a relaxed mind, no worries or sadness before going to bed.
Supplementing essential substances for brain activity containing GABA combined with ginseng and ginkgo biloba helps supplement essential substances for brain activity, supports increased cerebral blood circulation, supports stress reduction, fatigue and improves insomnia...