Starting the day with health news , readers can also read more articles: 9 unexpected habits that cause kidney failure; Why does cholesterol increase when applying a diet?...
Who should avoid eating tomatoes?
Tomatoes appear in many daily meals. With a characteristic sweet and sour taste, this plant is very nutritious. However, some people need to limit their tomato intake.
Health experts recommend that people eat tomatoes regularly. This vegetable contains many nutrients that are beneficial to health such as calcium, vitamin C, potassium, folate, vitamin K and beta-carotene.
Tomatoes are very good for health but people with kidney disease should limit their intake.
These nutrients help reduce the harmful effects of sunlight on the skin, strengthen bones, reduce cholesterol, blood pressure, improve eye health and reduce the risk of cancer. However, with some diseases, people with the disease should limit their intake of tomatoes because they can make symptoms worse.
The first group of people who need to limit eating tomatoes are those with impaired kidney function and chronic kidney disease. . This is because tomatoes contain a lot of potassium. The body needs potassium for optimal muscle, nerve and heart function. However, for people with chronic kidney disease, their kidneys do not function as well as they should. Readers can read more about this article on the health page on April 6.
9 unexpected habits that cause kidney failure
The kidneys work around the clock to keep the body healthy by filtering out toxins, excess fluid, and regulating blood pressure.
Most people with kidney disease have no symptoms until the disease is advanced. The kidneys can lose up to 90% of their kidney function without causing any symptoms .
Here, the National Kidney Foundation of America points out 9 habits that you can damage your kidneys.
Many people do not know what they have done that causes kidney failure.
1. Abuse of painkillers. Many people have the habit of buying painkillers to take whenever they have a headache or runny nose, not knowing that this can damage the kidneys. Up to 3-5% of new cases of chronic kidney failure each year are due to painkiller abuse.
Long-term use, especially at high doses, has harmful effects on kidney tissue and structure. These drugs can also reduce blood flow to the kidneys.
2. Smoking. Smokers are more likely to have protein in their urine, a sign of kidney damage. They are also more likely to need dialysis or a kidney transplant.
3. Consume too much salt . A diet high in sodium increases blood pressure. High blood pressure damages the kidneys over time and is the leading cause of kidney failure. The next content of this article will be on the health page on April 6.
Why does cholesterol increase when on a diet?
Cholesterol often gets a bad rap for the health risks it poses. But on the other hand, the body needs cholesterol to make hormones and nourish cells. What many people don't realize is that when you first start dieting, your cholesterol levels can rise.
The liver produces most of the cholesterol the body needs to function properly. We also need to get cholesterol from our diet, especially from animal sources.
Diets that cut calories significantly can cause a temporary increase in blood levels of “bad” LDL cholesterol
One bad thing is that eating a lot of animal fat causes the liver to produce more cholesterol. The result is a significant increase in blood cholesterol levels.
To reduce cholesterol, we can adopt healthy habits such as limiting animal fat intake and prioritizing lean meats rich in protein and low in fat such as chicken breast. In addition, maintaining exercise, controlling stress and quitting smoking are also effective ways to control cholesterol. Another way to reduce cholesterol is to control weight.
According to Heart UK, if cholesterol levels exceed healthy limits, losing 10% of your body weight can effectively reduce cholesterol. Losing weight quickly is the desire of many people. However, not everyone knows that losing weight too quickly can increase blood cholesterol levels. . However, this condition is only temporary and is a normal part of the biological mechanism. Start your day with health news to see more content of this article!
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