What foods are good for the liver?

Starting the day with health news, readers can also read more articles: What types of plants should diabetics eat?; Do you often drink water before going to bed?; Doctor 'says' infertility, woman unexpectedly gives birth to 3...

4 herbs good for the liver

Many studies have shown that herbs can help control many diseases. When it comes to the liver, some natural herbs can actually help improve liver health. To ensure optimal health, users should consult their doctor before taking any herbal supplements.

Many people are living with liver diseases such as cirrhosis, non-alcoholic fatty liver disease, alcoholic liver disease, liver failure, hepatitis and liver cancer.

Licorice contains active ingredients that can protect and improve liver health.

In addition to treatments such as medications, immunotherapy, nutrition, lifestyle changes, surgery, and even partial liver removal or liver transplantation, patients can also use an alternative therapy, such as herbal medicine. Statistics show that about 65% of people with liver disease in the United States and Europe are using herbal products. Herbs that can help improve liver health include:

Licorice. Licorice is a powerful medicinal herb. Licorice root has been shown to have anti-inflammatory, antiviral, and liver-protective effects. The main active ingredient in licorice root is the saponin glycyrrhizin compound, which is used in traditional medicine in many countries to treat diseases, including liver disease.   Readers can read more of this article on the health page on July 5 .

Do you drink water before going to bed?

Some people find that drinking water before bed helps them sleep, but for others, this habit can cause sleep problems.

So what does science say about drinking water and sleep, and should you drink water before bed?

According to the Sleep Foundation, water is essential for the body, helping to eliminate waste, lubricate joints, and regulate body temperature.

Some people find that drinking a glass of water before bed helps them sleep better.

Water also helps prevent headaches and cools the body.

Hot weather in particular causes night sweats, which can lead to dehydration. Drinking water before bed can help prevent dehydration while you sleep and can also help lower your core temperature, making it easier to fall asleep.

For some people, drinking warm water can help relax them before bed.

If you have a cold, a glass of warm water can help relieve symptoms and help you sleep. Breathing through your mouth causes more dehydration than breathing through your nose, so people with a stuffy nose can drink water to replenish the lost water. The next content of this article will be on the health page on July 5 .

Besides vegetables and fruits, what other plants should diabetics eat?

Diabetes has become so common that most of us know someone who has it. To control blood sugar, it is important to adjust your diet accordingly.

Long-term high blood sugar can damage many organs, increasing the risk of dangerous complications such as heart disease, stroke, peripheral artery disease, osteoporosis, blindness, amputation or cognitive decline.

Nuts are a great snack for people with diabetes.

Exercise and a healthy diet are key to effective blood sugar control. People with diabetes should prioritize eating plants with a low glycemic index during meals. Vegetables and fruits are still popular choices.

But besides vegetables and fruits, some other plants are also very good for diabetics.

Nuts. Nuts are a great addition to your diet for people with diabetes. Not only are they delicious, but they are also rich in fiber, protein, vitamin E, thiamine, folate, magnesium, calcium, potassium, and many other minerals.

In addition, nuts also contain a lot of healthy fats, support weight loss as well as prevent cardiovascular disease, reduce blood cholesterol levels and support blood sugar control. Popular nuts are walnuts, pistachios, cashews. Start your day with health news to see more content of this article!

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