7 benefits of sugarcane juice that few people know

According to nutritionists, sugarcane juice is a rich source of nutrients necessary for the body.

1. Natural energy source for quick recovery

With a high content of sucrose - a natural sugar, sugarcane juice can provide instant energy to the body, especially after exercise or stressful work. Dr. M. Kavitha from Prashanth Hospital, India said that sugarcane juice consists of 70 - 75% water, 13 - 15% sucrose, helping to replenish lost natural sugar, helping the body recover quickly.

2. Strengthen the immune system

Sugarcane juice contains many powerful antioxidants such as flavonoids and polyphenols, which can protect cells from damage caused by free radicals, helping to strengthen the immune system. The abundant vitamin C in sugarcane juice helps the body prevent some chronic diseases such as cardiovascular disease and cancer. Regular use of sugarcane juice will contribute to protecting health and supporting disease prevention.

3. Supports treatment of urinary tract infections and kidney stones

Sugarcane juice has diuretic properties, helping to eliminate toxins through urine, supporting the treatment of urinary tract infections and preventing kidney stones. According to Oriental medicine, sugarcane juice combined with lotus root can also help improve difficulty urinating and reduce painful urination.

4. Improve digestion, prevent constipation

Potassium and fiber in sugarcane juice help balance the pH of the stomach, aid digestion, and maintain a healthy digestive system. Sugarcane juice combined with fresh ginger helps reduce stomach reflux, which is good for people with vomiting due to weak stomachs. At the same time, fiber in sugarcane juice has a laxative effect, effectively preventing constipation.

5. Beautify skin and slow down aging process

The vitamins and minerals in sugarcane juice such as vitamins B1, B2, C and D along with antioxidants help maintain healthy, smooth and glowing skin and slow down aging. In particular, sugarcane juice can help moisturize the skin, prevent signs of premature aging such as wrinkles and dry skin, giving you soft, radiant skin.

6. Supports weight loss

Sugarcane juice is an ideal choice for those who are in the process of controlling their weight. The fiber in sugarcane juice helps create a feeling of fullness for a long time, reducing cravings, especially between meals. In addition, sugarcane juice does not contain bad cholesterol, helping to reduce cholesterol and triglyceride levels in the body, thereby helping to prevent the risk of weight gain.

7. Good for pregnant women's health

Folic acid, B vitamins and antioxidants in sugarcane juice help reduce stress and fatigue for pregnant women. In addition, calcium and other minerals in sugarcane juice also contribute to the development of the fetus's skeletal system and maintain the health of pregnant women.

Although sugarcane juice has many health benefits, consuming too much can increase blood sugar levels, especially for people with diabetes. Choose sugarcane juice from hygienic places and combine it with a balanced diet to ensure optimal health.

Source: https://kinhtedothi.vn/7-loi-ich-cua-nuoc-mia-ma-it-nguoi-biet.html