3 Foods That Naturally Suppress Appetite

These natural foods often provide many health benefits, such as boosting metabolism, supplementing important minerals, and reducing the risk of chronic diseases, according to the health website Healthline (USA).

Dark chocolate may help reduce cravings

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Foods that help reduce cravings include:

Green tea

Green tea has the ability to suppress appetite and support weight control. This effect mainly comes from two main ingredients: caffeine and catechin.

The caffeine in green tea is a natural stimulant that helps increase alertness and may reduce hunger. Additionally, some catechins, such as EGCG, are powerful antioxidants that help boost metabolism and burn fat.

Some studies show that long-term green tea consumption can help increase the satiety hormone leptin and decrease the hunger-stimulating hormone ghrelin, thereby controlling appetite.

People can consume green tea by drinking it hot, iced, or adding it to smoothies. However, it is advisable not to drink too much because it can lead to caffeine overdose and side effects.

Olive oil

Olive oil is known for its heart-healthy monounsaturated fats. It also contains anti-inflammatory compounds like oleocanthal, oleuropein, and oleic acid.

Olive oil can also help control appetite. Consuming olive oil increases serotonin, a neurotransmitter that indirectly helps create feelings of fullness.

Dark chocolate

Some studies have shown that eating dark chocolate can help reduce hunger. Dark chocolate is rich in polyphenols, antioxidants that affect the hormones that make you feel full. Studies have shown that people who eat dark chocolate before meals tend to eat fewer calories than those who eat milk chocolate.

Additionally, the bitterness of dark chocolate also helps reduce cravings for sweets. It should be noted that dark chocolate is the type that has a calorie content of 70% or more, according to Healthline .

Source: https://thanhnien.vn/3-thuc-pham-giup-uc-che-su-them-an-mot-cach-tu-nhien-185250329203330064.htm