In addition, on Sunday, May 28, there were many other health news articles such as: Warning of increased rabies during hot season; 1.2 million people die from passive smoking; New treatment technology helps a person paralyzed for 12 years walk again, even climb stairs; Why do I get a headache when I bend down?; ...
7 Important Things Doctors Recommend You Should Do at 50
No matter your age, the best time to start taking care of your health is now. However, some health habits are especially beneficial in your 50s, before the consequences set in.
Doctors say there are some simple ways that can be the key to health and longevity, helping to prevent disease, maintain cognitive function, and improve your quality of life, according to the health news site Best Life.
Here are seven things doctors want you to start doing in your 50s.
1. Follow a consistent workout plan
Doctors say that moderate exercise, at least 150 minutes a week, is one of the best things you can do. It helps reduce heart disease, cancer, cognitive decline, mobility problems, and obesity.
Doctors say that moderate exercise, at least 150 minutes a week, is one of the best things you can do.
2. Mental training
Exercising your brain is just as important as exercising, says Ryan Glatt, a personal trainer and brain health expert at the Pacific Neuroscience Institute at Providence Saint John's Health Center.
We invite you to continue reading the content of the article 7 important things doctors recommend doing at age 50 on Thanh Nien Online health news on May 28. You can also read other articles about age 50 such as: Experts: 5 lifestyle mistakes at age 50, need to fix immediately!; 4 habits at age 50 to avoid when exercising...
Tips for using air conditioner to stay cool and save electricity on hot days
In hot weather, using air conditioning regularly will waste a lot of electricity. However, there are simple ways to use air conditioning to stay cool without spending a lot of electricity.
Alina Bradford, an American technology expert with nearly 20 years of experience, shares how to stay cool in hot weather without skyrocketing electricity bills.
Here are some tips to keep your home as comfortable as possible while minimizing your energy usage.
1. Seal all refrigerant leaks
Cracks and gaps from windows and doors allow air to get in and out. Check from door to window, floor to wall.
To check, stand outside the room and run your hand around the windows and doors to see if you can feel cold air escaping. If so, caulk around leaky windows and add insulation around doors.
There are simple ways to use your air conditioner to stay cool without spending a lot of electricity, especially during the hot season.
2. Check the location of the thermostat
The location of your thermostat can play a big role in how well your air conditioner works. Be aware that if you place your thermostat on the wall next to a hot window, your air conditioner will turn on more often than necessary.
Please continue reading the article Tips for using air conditioners to stay cool and save electricity on hot days on Thanh Nien Online health news on May 28. You can also read other articles about air conditioners such as: Ho Chi Minh City: Coming home from hot weather and lying in the air conditioner, a man had a stroke; What happens when you use air conditioners every day?...
4 health problems revealed through 'farting'
As bacteria in the gut break down food, they produce gas. Much of this gas is expelled from the body through flatulence (also known as passing gas). The frequency and odor of farts can be a sign of a number of health problems, from digestive disorders to dietary habits.
Farts are made up of many different gases such as oxygen, carbon dioxide, hydrogen, methane, nitrogen, and several others. Some have an odor, while others do not.
However, if the fart contains hydrogen sulfide or gases from the digestion of meat, it will smell very bad. Farts will also smell bad if you haven't defecated, according to the health website Healthline (USA).
Imbalance in gut bacteria may cause more farting
On average, a person farts 15 to 25 times a day, or even more depending on diet. Most farts happen while sleeping. Although it is annoying to those around us, farting can tell us a lot about our health.
We invite you to continue reading the article 4 health problems revealed through 'farting' on Thanh Nien Online health news on May 28. You can also read other articles about hygiene such as: Wrong hygiene habits can ruin your health; How to use a bidet safely?...
Wishing you a happy and joyful Sunday with your family.
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