Maintaining healthy kidneys is vital to overall health. The foods we eat have a significant impact on our kidneys. By avoiding certain foods, we can help our kidneys function more efficiently.
The kidneys are extremely important organs. The main function of the kidneys is to filter blood. Every day, the two kidneys filter about 150 - 200 liters of blood, filtering out waste products such as urea, creatinine and toxins through urine. In addition, the kidneys also help balance water, electrolytes, regulate blood pressure, hormones and many other functions, according to the health website Healthline (USA).
Eating too much processed meat can harm your kidneys.
To keep kidneys healthy, people should limit eating the following foods:
Processed meat
Processed meats such as bacon, sausage, and cold cuts are high in sodium and preservatives. These additives can cause your body to absorb too much sodium, leading to high blood pressure and putting stress on your kidneys.
Additionally, these processed meats are often high in unhealthy fats, which increase your risk of heart disease and kidney problems. Reducing your intake of processed meats may help maintain better kidney health.
Canned food
Canned foods, such as soups and canned vegetables, are often added with salt and spices to enhance flavor and preserve them longer. Salt is high in sodium. High levels of sodium can cause fluid retention and increase blood pressure, putting extra strain on the kidneys.
To keep your kidneys functioning properly, people should limit their intake of these foods and prioritize eating fresh foods. This can significantly reduce the risk of kidney damage.
Dark colored soft drink
Many dark sodas contain high levels of phosphorus, an additive that is harmful to kidney function. Long-term excess phosphorus can cause kidney damage and weak bones.
Moreover, these drinks contain a lot of sugar, drinking too much and regularly can lead to diabetes. Diabetes is one of the main risk factors for kidney disease. To protect the kidneys, experts recommend that people should switch to filtered water or natural fruit juice.
Dried fruit
Many dried fruits, such as raisins, dried apricots, and prunes, are high in potassium and concentrated sugar. This concentration can be harmful to people with kidney problems. High potassium levels can have adverse health effects. These foods should be eaten in moderation and fresh fruit should be preferred, according to Healthline .
Source: https://thanhnien.vn/4-loai-thuc-pham-can-tranh-de-than-hoat-dong-tot-185250122154436605.htm
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