10 cheap kidney-nourishing foods sold in Vietnamese markets, kidney patients should eat to prevent complications

GĐXH - For people with kidney disease, in addition to treatment and adjusting to a reasonable lifestyle, nutrition also plays an important role in improving and supporting kidney function.

How important is diet for people with kidney disease?

The kidneys are important organs of the body, helping to remove waste and excess fluid through urine and helping to maintain the balance of fluids and minerals in the body.

However, when the kidneys are weak, these important functions can be impaired, leading to the accumulation of waste and toxins in the body, causing many serious health problems. At this time, in addition to treatment and adjusting a reasonable lifestyle, nutrition also plays an important role in improving and supporting kidney function.

10 thực phẩm rẻ tiền, bổ thận đang bán đầy chợ Việt, người bệnh thận nên ăn để phòng biến chứng- Ảnh 2. — Illustration

What should people with kidney disease eat to be healthy?

When the kidneys are weak, it is necessary to provide enough important nutrients for the body without containing many substances that can increase the burden of excretion on the kidneys such as: Sodium, phosphorus, potassium, calcium, cholesterol, uric acid, oxalate... because if the kidneys have to work too hard to excrete these substances, it can lead to kidney damage.

Some foods that can take longer for the kidneys to eliminate or cannot be eliminated completely are animal organs, canned meat and fish, seafood, dried fruit, etc.

On the contrary, people with kidney disease can consume easily absorbed protein, with enough essential amino acids from foods such as egg whites, shrimp, crab, etc. However, people with kidney disease should only consume a sufficient amount of protein according to the doctor's instructions to avoid affecting kidney function.

In addition, people with weak kidneys should eat foods rich in vitamin C, vitamin B, folate, iron, and antioxidants. These nutrients help strengthen the immune system, protect cells from free radicals, support the digestive system, and reduce pressure on the kidneys during the filtration and excretion process.

6 types of vegetables good for kidney patients

Onion

10 thực phẩm rẻ tiền, bổ thận đang bán đầy chợ Việt, người bệnh thận nên ăn để phòng biến chứng- Ảnh 3. — Illustration

Onions are a sodium-free flavoring food for kidney patients. Because onions add flavor to food, they can replace table salt without sacrificing flavor. Furthermore, onions are rich in vitamin C, manganese, B vitamins, and fiber, which keep your digestive system healthy by feeding the beneficial bacteria in your gut.

Cabbage

10 thực phẩm rẻ tiền, bổ thận đang bán đầy chợ Việt, người bệnh thận nên ăn để phòng biến chứng- Ảnh 4. — Illustration

Cabbage is a cruciferous vegetable rich in vitamin C and K, which provide nutrients to the body and contain a lot of fiber that is good for the digestive system. In addition, cabbage also contains antioxidants that have anti-inflammatory properties, which are very good for people with kidney failure.

Asparagus

10 thực phẩm rẻ tiền, bổ thận đang bán đầy chợ Việt, người bệnh thận nên ăn để phòng biến chứng- Ảnh 5. — Illustration

Asparagus contains a lot of vitamin A, vitamin C and vitamin K which can maintain kidney function. In addition, the antioxidant content in asparagus also helps treat diseases such as kidney stones, gallstones and cystitis.

Cauliflower

10 thực phẩm rẻ tiền, bổ thận đang bán đầy chợ Việt, người bệnh thận nên ăn để phòng biến chứng- Ảnh 6. — Illustration

Broccoli and cauliflower are rich sources of vitamin C, folate, and fiber. They also contain compounds that help remove toxins from the body, especially the kidneys. If you are sure it is safe, you can eat raw broccoli to retain more nutrients.

Radish

10 thực phẩm rẻ tiền, bổ thận đang bán đầy chợ Việt, người bệnh thận nên ăn để phòng biến chứng- Ảnh 7. — Illustration

This crunchy vegetable is a good addition to your diet for people with kidney disease. It is low in potassium, sodium, and phosphorus, but high in other important nutrients. It is high in vitamin C, which is an antioxidant and reduces the risk of heart disease and cataracts.

Pineapple

10 thực phẩm rẻ tiền, bổ thận đang bán đầy chợ Việt, người bệnh thận nên ăn để phòng biến chứng- Ảnh 8. — Illustration

Pineapple is one of the fruits that has lower sodium, potassium, and phosphorus content than other fruits, so it is good for the kidneys. Pineapple can be processed into dishes or eaten as a dessert, easily added to the menu for people with kidney disease. In addition, they are also rich in fiber, manganese, vitamin C and bromelain - an enzyme that helps reduce inflammation.

Shiitake mushrooms

10 thực phẩm rẻ tiền, bổ thận đang bán đầy chợ Việt, người bệnh thận nên ăn để phòng biến chứng- Ảnh 9.

Shiitake mushrooms are a savory ingredient that can be used as a plant-based meat substitute for vegetarians or vegans who need to limit their protein intake. They also provide a good amount of plant protein and fiber. Shiitake mushrooms are lower in potassium than portobello and white button mushrooms, making them a better choice for people with kidney disease.

Source: https://giadinh.suckhoedoisong.vn/10-really-pretty-foods-that-are-good-for-vietnamese-people-with-than-kidney-diseases-should-be-eaten-to-prevent-the-spread-172250330103504544.htm