3 health care trends that 'haunt' the super rich

As a renowned expert with 30 years of experience, Oz Garcia has witnessed firsthand the elite's obsession with health. Oz Garcia says the recent boom in the health care industry has seen high-end technology for health enhancements being introduced almost daily, but much of it is "overhyped."

He also offers advice to help wealthy clients spend their money wisely, getting the benefits they deserve.

Artificial sunlight appeals to the super rich

Artificial sunlight is a trend that is attracting the super-rich. Customers who can’t get out of the house in the morning or live in areas with dark, gloomy winters can buy artificial sunlight technology.

Oz Garcia says he always emphasizes that his clients should spend at least 20 minutes in the morning sun to reset their body's circadian rhythm or sleep cycle after waking up, helping them sleep better at night.

Oz Garcia recommends that clients use artificial sunlight devices that focus on the blue or green spectrum of light on their faces. When exposed to it for a certain amount of time during the day, the blue spectrum of light acts like sunlight, helping to regulate circadian rhythms and stimulate the production of melatonin, the body's sleep hormone.

Shock with extreme cold and hot steam

Athletes have long used ice baths and saunas to help their muscles recover after intense workouts, and it’s becoming a popular trend among the super-rich who don’t have the time to play sports.

Oz Garcia says ice baths can “wake you up and make you feel great.” A 2000 study found that taking ice baths can increase a neurotransmitter in the brain called dopamine. This chemical produces the same euphoric feeling you get after completing a difficult task.

Although the dopamine release was small, it confirmed the benefits of cold water immersion. Oz Garcia himself regularly takes short baths in a tub filled with ice every week and occasionally visits Russian baths for hot steam baths.

“Emotional Stabilization” Technology for Millionaires

Oz Garcia said his wealthy clients' biggest concerns are treating stress and regulating mood, limiting symptoms of depression and irritability, and improving social communication skills.

Additionally, it turns out that wealthy people are looking for ways to spend more time with their loved ones.

A scientific study in the US has shown that people with six-figure salaries spend more time alone and less time with their families than people with low incomes.

Oz Garcia starts by helping his clients get better sleep. Good sleep allows the brain to clear out metabolic waste, or the proteins and organic matter left over after the body has consumed energy.

According to new research, the buildup of excess substances in the brain can impair your memory and affect your mood. Oz Garcia often recommends that his clients purchase technological devices, specifically specialized sleepwear, that measure their heart rate, sleep activity, temperature, and the amount of time they spend in deep sleep. Collecting data about their sleep quality helps him recommend lifestyle and exercise changes to improve their rest.

Meditation technology also helps wealthy clients clear their minds and deal with stress. Today, thanks to technological connectivity, the wealthy have full access to in-depth meditation courses from leading experts.

These courses offer lessons and exercises, along with detailed instructions on how to meditate properly. Intensive practice requires practitioners to equip themselves with high-end equipment that allows experts to continuously monitor their brain activity, heart rate, breathing, and body movements.

Ha Thao (According to 247health)

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