Is it good to drink bitter melon juice regularly?

Is drinking bitter melon juice regularly good for health?

Bitter melon is not only processed into many delicious and healthy dishes but also processed into tea. Drinking bitter melon juice regularly has the following effects:

Bitter melon clears heat and detoxifies

According to the Health & Life newspaper, Dr. Nguyen Huy Hoang said that according to Oriental medicine, most bitter herbs have the effect of clearing heat. Bitter melon is also such a food. Bitter melon is a cold food, which can eliminate heat in the heart and eliminate heat toxins inside the body.

Summer is hot and sunny, sweating a lot, if you encounter things that require a lot of thinking, it is a favorable factor for the fire element to flourish, causing some symptoms of heat such as red face, red eyes, red cheeks, heat in the body, mouth ulcers, yellow and red urine, little urine, constipation.

With such symptoms of heat in the body, drinking bitter melon juice is a very effective solution.

Lower blood pressure

Hot summer is a favorable factor for hypertension. People with hypertension may feel clinical symptoms such as fatigue, discomfort, dizziness, headaches worsen, blood pressure index also increases with hot weather.

Bitter melon is a fruit that can lower blood pressure. According to modern medical research, bitter melon contains compounds charantin, polypeptide-P and vicine that have the effect of lowering blood pressure. Therefore, this is also a recommended food for patients with high blood pressure.

Is drinking bitter melon juice regularly good for health?

Treat sunstroke

One of the common emergencies in the summer is heatstroke. In Oriental medicine, heatstroke is also called heatstroke. If not treated promptly, this condition can even have very serious consequences.

You can use 1 fresh bitter melon, peeled, cut into thin slices, with about 3g of green tea, boil the water for the patient to drink. Bitter melon with its cooling effect is an effective medicine to help treat heatstroke.

Hypoglycemia

Hot summer weather can cause dehydration, sweating a lot, leading to blood becoming more concentrated, this is a factor that increases blood glucose concentration, making it more difficult to control blood sugar, not beneficial for people with diabetes.

Bitter melon has long been known to help lower blood sugar. This fruit has some properties that act like insulin, bringing glucose into cells to create energy, helping cells use sugar more efficiently.

In addition, bitter melon also helps prevent the conversion of nutrients into glucose in the blood, helping to control blood sugar levels while preventing the body from losing important nutrients.

Lectin in bitter melon, through its effects on peripheral tissues, helps suppress appetite and thereby also helps reduce blood glucose levels.

Notes when using bitter melon

Although bitter melon is good for your health, to ensure the effectiveness and avoid unwanted side effects, you can keep in mind a few notes as follows:

Consume in moderation, do not abuse.

Avoid drinking green tea after eating bitter melon as it can upset your stomach. Instead, wait a few hours after eating before drinking.

Do not eat bitter melon on an empty stomach.

Above is the information to answer the question "Is drinking bitter melon juice regularly good for your health?". Don't miss out on this healthy food.

Ha An (Synthesis)

Source: https://vtcnews.vn/uong-nuoc-muop-dang-thuong-xuyen-co-tot-ar905965.html