What happens when you drink bitter melon juice in the morning?

Not only that, bitter melon also contains many natural antioxidants and some B vitamins that are beneficial for health. Regularly drinking bitter melon juice in the morning will bring some benefits such as: anti-inflammatory, supporting digestion, supporting diabetes treatment,...

Support treatment of diabetes

Bitter melon is a rich source of compounds (the important bioactive compound Charntin) that can help regulate blood sugar levels. Drinking bitter melon juice (karela juice) in the morning can increase insulin sensitivity, reducing the risk of diabetes.

Bitter melon contains Polypeptide-p which may help improve insulin sensitivity. Vicin and lectin present in bitter melon may stimulate the pancreas to secrete insulin. Bitter melon may help inhibit the activity of alpha-glucosidase, an enzyme involved in carbohydrate digestion.

This can lead to slower glucose absorption leading to better blood sugar control. Its inclusion in the diet is consistent with traditional Ayurvedic methods, making it a valuable addition to combating diabetes in India.

Illustration photo. (Photo source: Internet)

Digestive support

Drinking bitter gourd juice on an empty stomach can significantly improve digestion. The juice acts as a natural detoxifier, helps cleanse the liver and improves bile production; aids in digestion and promotes a healthy gut. People suffering from digestive problems can start their day with a glass of bitter gourd juice.

Anti-inflammatory

The high polyphenol content in bitter melon can fight inflammation and protect the body. Not only that, bitter melon also helps significantly reduce oxidative stress - one of the factors that cause inflammation and form inflammation in the body.

Weight loss support

Bitter melon juice is low in calories and high in fiber, which helps fill you up and curb your appetite… very effective for those who want to lose weight. In addition, the compounds in bitter melon have the effect of promoting metabolism, increasing the weight loss effect when combined with a balanced diet and exercise.

Improve skin health

Bitter melon juice is not only beneficial for internal health but also promotes healthy skin. The antioxidants and anti-inflammatory properties present in bitter melon juice can help reduce acne and other skin problems.

Regular use of bitter melon juice can help lighten skin and may even help treat conditions like psoriasis and eczema.

Reduce cholesterol and support heart health

Another important benefit of drinking bitter melon juice daily is its positive impact on heart health. Bitter melon juice helps lower cholesterol levels, improves blood circulation, and reduces the risk of heart disease. The potassium content in bitter melon also helps regulate blood pressure, making it a heart-friendly drink.

Boost energy levels

Starting your day with bitter melon juice can provide the energy you need to stay active and alert. The nutrients in bitter melon juice can help fight fatigue and improve overall stamina. For those with busy lifestyles, incorporating this juice can be a natural way to increase productivity throughout the day.

Although bitter melon juice has a strong bitter taste, the health benefits it provides make it well worth adding to your daily routine. However, for those new to bitter melon juice, you can start by mixing it with other ingredients like lemon, ginger, or honey to mask the bitter taste.

Also, be sure to consult your doctor or dietitian before making any changes to your diet, especially if you have a chronic medical condition or are taking medications...

Source: https://kinhtedothi.vn/dieu-gi-se-xay-ra-khi-uong-nuoc-ep-muop-dang-vao-buoi-sang.html