Top foods to help control blood sugar

Cinnamon

Cinnamon is known to improve insulin sensitivity, helping cells absorb glucose more efficiently. It also slows the breakdown of carbohydrates in the digestive tract, preventing blood sugar spikes. A daily dose of cinnamon can help control blood sugar levels.

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Oatmeal

Oats are rich in fiber, minerals and especially have a fairly low glycemic index of about 53. Adding this food to your diet can reduce blood sugar and cholesterol levels. This is very beneficial for people with type 2 diabetes.

Black beans

Black beans contain many essential nutrients such as protein, fiber, calcium, potassium, phosphorus... The glycemic index of black beans is about 55. This makes this food a dietary choice for those with high blood sugar levels or diabetes.

Cod

Cod is rich in protein, vitamin A, D, minerals and low in fat. Therefore, adding cod to the diet can provide a sufficient amount of protein. This is beneficial in cases of excess blood sugar or diabetes.

Carrot

Carrots are rich in fiber, carotene, and minerals. A high-fiber diet is an essential part of blood sugar management.

Bitter melon

Bitter melon contains compounds that mimic insulin, which helps move glucose into cells. It also reduces glucose production in the liver, helping to lower blood sugar. Regular consumption of bitter melon has been linked to better blood sugar control in people with diabetes.

Avocado

Avocados are rich in fiber and vitamins as well as healthy fats. The monounsaturated fats found in this fruit can help increase the body's insulin sensitivity. This helps control blood sugar levels positively.

Aloe vera

Aloe vera contains compounds that may help lower blood sugar. Studies have shown that aloe vera can improve fasting blood sugar and HbA1c levels, two important measures of blood sugar control in people with diabetes.

Garlic

Garlic is rich in sulfur and vitamins. The glycemic index of this food is only about 20. Therefore, garlic is considered a food that does not increase blood sugar levels, helping to control blood sugar levels.

Additionally, adding garlic to your diet can help prevent heart attacks and strokes by reducing atherosclerosis. This helps reduce bad cholesterol and increase good cholesterol, inhibiting platelet aggregation that causes blood clots.

Spinach

Spinach is a food rich in vitamins A, C, E, minerals, and is also rich in fiber. The antioxidant alpha-lipoic acid found in this vegetable can reduce glucose levels and increase insulin sensitivity. Therefore, adding spinach to the diet has a positive effect on diabetics.

Nuts

Most nuts are rich in healthy fats and proteins, vitamins, and minerals. Some nuts such as almonds, walnuts, cashews, etc. have the ability to metabolize fat and sugar in the body. This helps diabetics control the amount of sugar they take in.

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