Starting the day with health news, readers can also read more articles: This is the best anti-aging medicine; What happens if you wear shoes without socks?; Anthrax is dangerous, how to prevent it?...
The Surprising Benefits of Beetroot for Heart Disease
For people with heart disease, drinking beetroot juice every day can reduce the risk of heart attack by up to 50%. This benefit is due to the abundant natural nitrate content in beetroot.
Experts at St Bartholomew's Hospital and Queen Mary University of London, in London (UK) conducted a study on 300 patients who had experienced angina. This is a condition that occurs when blood flow to the heart is reduced. The cause is usually a partial blockage of a blood vessel.
Beetroot juice may reduce the risk of heart attack and stroke in people who have experienced angina due to myocardial ischemia
All patients had a stent, a wire mesh tube that is placed in the artery to prevent narrowing. This is a common treatment for coronary artery blockages. In the study, the patients were asked to drink 70 ml of beetroot juice every day for 6 months. Half of the patients drank pure beetroot juice, the other half drank juice with the nitrates removed.
About two years later, scientists found that 16% of patients in the group drinking the juice without nitrates had serious cardiovascular events such as heart attacks, strokes or heart problems requiring medical intervention. Meanwhile, this rate was only 7.5% in the group drinking beet juice with nitrates. Readers can read more about this article on the health page on June 13 .
This is the best anti-aging medicine
Endurance training like running and high-intensity interval training (HIIT) can reduce signs of aging at the cellular level.
Everyone knows that using moisturizer and sunscreen is a way to fight aging. However, the best anti-aging medicine is physical activity .
Everyone knows that using moisturizer and sunscreen is a way to fight aging. However, the best anti-aging medicine is physical activity.
Exercise can create changes at the cellular level that help fight aging by training the body to cope with the aging process. Exercise is anti-aging because it helps reduce the risk of chronic diseases.
A 2022 study found that physical activity can stress the body, which can help fight aging and age-related diseases.
This is because the body’s responses to exercise stress—such as increased cortisol levels and inflammation—are similar to those that occur in the body as it ages. As a result, by adapting to exercise stress, the body is training to cope with the physiological stress of aging. More on this article on June 13.
What happens if you wear shoes without socks?
For many people, socks are almost indispensable when wearing shoes. On the contrary, there are people who do not like to wear socks because they feel uncomfortable, itchy or stuffy. Not wearing socks when wearing shoes has both benefits and health problems to face.
In fact, socks bring many benefits to users. The first benefit that needs to be mentioned is that socks protect the skin, avoiding the risk of blisters, especially when wearing new shoes.
Wearing socks will help protect your feet and avoid blisters when wearing shoes.
Socks also have the function of absorbing sweat. In cold weather, socks keep your feet warm and reduce the risk of frostbite. For those who do not like wearing socks, they may feel more comfortable but at the same time they also face some problems.
The first problem is that the skin on the feet is prone to blisters. Therefore, with newly purchased shoes, wearing socks should be the priority choice. In addition, not wearing socks causes more foot sweat to penetrate the shoes, making both the shoes and feet smell unpleasant. The humidity in the shoes and feet increases and becomes an ideal environment for bacteria to grow. Let's start the day with health news to see more of this article!
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