Habits that help Queen Camilla stay healthy and beautiful at age 75

To stay healthy, Queen Camilla often practices yoga, meditates, has a habit of walking with her husband and focuses on eating organic foods.

During the coronation of King Charles, Queen Camilla received media attention for maintaining a healthy, youthful appearance despite being over 70 years old. Previously, she and her husband were known for having healthy living habits and paying attention to self-care. This is also a common characteristic of the British royal family. To maintain good health, Camilla has maintained a number of eating and exercise habits throughout the years.

Yoga and Pilates

During a talk at a community center in Singapore in 2017, Camilla said she loves yoga. She also practices pilates to relax and unwind.

Pilates is a form of exercise inspired by yoga, combining balance, flexibility and breathing. Pilates deeply affects the muscle groups in the back, abdomen and hips, helping them to become stronger, thereby making the body balanced, supple and toned.

"It's good for you. It makes you a lot more flexible. I think exercise and stretching are so important as you get older," she said.

Royal expert Ingrid Seward has previously revealed that Camilla has had serious back problems. Yoga and Pilates will help her improve her pain. Done correctly, both exercises can strengthen the core and muscles, reducing back pain.

Studies show that yoga can help improve mental health, increase relaxation, and improve mood in practitioners. Mindfulness practices help regulate the nervous system to calm you down. According to research published in the journal Stress & Health, yoga classes, breathing exercises, and meditation reduce stress and improve mental health in participants.

Walking and outdoor activities

Queen Camilla and King Charles also enjoy the outdoors, often spending time in the hills or walking their dogs. They both have a cottage on the Balmoral estate in the Birkhall countryside, surrounded by gentle hills for walking.

Scientists say walking briskly for 11 minutes a day, or nearly 75 minutes a week, could prevent 10% of premature deaths worldwide. Being active for 75 minutes a week reduces the risk of premature death by 23%, the risk of heart disease by 17% and the risk of cancer by 7%.

According to experts, brisk walking, dancing, cycling, playing tennis or hiking can all significantly reduce the risk of premature death from cardiovascular disease and certain cancers such as head and neck cancer and acute myeloid leukemia.

Queen Camilla poses for Vogue Magazine. Photo: Vogue — Queen Camilla poses for Vogue Magazine. Photo: *Vogue*

Eat organic food

Queen Camilla and King Charles both favour fresh produce from the grounds around Highgrove, Gloucestershire. During her visit to Singapore, Camilla revealed that she prefers to include as much fat as possible, from avocados, fish and almonds. She also favours a salad with tuna.

For breakfast, Queen Camilla often enjoys scrambled eggs or baked eggs with cheese. For lunch, she uses organic foods.

During a visit to launch the Royal Osteoporosis Society in London, Camilla said she did not eat "clean" which focuses on choosing minimally processed foods such as fruit, vegetables and grains, calling it "the worst thing to do".

Former royal chef Carolyn Robb has revealed that she and her husband often enjoy large dinners, but are frugal with leftovers. "If we cook lamb and have leftovers, we'll use it for a pie the next day," he said.

Camilla's son, Tom Parker Bowles, also shared that his mother often cooked dishes such as stewed chicken, steak, pies, grilled salmon and roast chicken every week.

Camilla ate raw peas for breakfast. During a visit to her old school in Slough, England, she told students and teachers: "I really enjoyed eating peas straight from the garden. They were so delicious and sweet. I used to go down to the garden with my grandchildren and spend hours eating them."

Thuc Linh (According to Express, Women and Home )

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