More reasons to eat avocado, especially men

Starting the day with health news , readers can also read more articles: Why shouldn't you go to bed with wet hair?; Does eating papaya suddenly increase blood sugar?; How does reducing starch intake affect sleep?...

Unexpected benefits of avocados related to cancer in men

As we know, prostate enlargement is a common condition in older men, causing compression of the urethra, affecting the ability to urinate or ejaculate. In addition, the risk of prostate cancer in men also increases with age and men should start prostate cancer screening at age 55.

A unique compound found in avocados may improve prostate-related urinary symptoms

Men can take care of their prostate through diet. The American Urology Foundation says there is a unique compound found in plants, especially avocados, that can improve urinary symptoms related to the prostate.

It is beta-sitosterol, a type of phytosterol. This substance has the ability to inhibit and destroy prostate cancer cells, while reducing the symptoms of prostate enlargement.

100 g of butter contains an average of 76 mg of beta-sitosterol .

According to an analysis published in the Journal of the Academy of Nutrition and Dietetics , avocados have the highest beta-sitosterol content compared to 19 other popular fruits.

A 2023 review in the Journal of the American Urological Association found that beta-sitosterol can inhibit and kill prostate cancer cells .

Beta-sitosterol has also been shown in studies to reduce the symptoms of prostate enlargement. Readers can read more about this article on the health page on May 22.

Why shouldn't you go to bed with wet hair?

Because of being too busy, many people have the habit of bathing and washing their hair at night. Experts recommend not to go to bed with wet hair, especially long hair, because it can lead to many negative effects on health.

Because of working all day, then continuing to attend meetings, go to school or take care of the family, many people often shower and wash their hair quite late. Sometimes, the hair cannot dry in time for bed. If you dry your hair with a hair dryer, it will damage your hair in the long run, while letting your hair dry naturally takes a long time.

Sleeping with wet hair makes hair prone to breakage

Sleeping with wet hair can lead to the following health risks:

Prone to runny nose. Some people think that sleeping with wet hair will cause colds. However, scientifically this is not true. Because colds are caused by viral infections, usually Rhinovirus.

We can only catch a cold by coming into contact with the virus on surfaces, droplets, or shaking hands with an infected person. However, going to bed with wet hair can cause a runny nose and nasal congestion.

Fungal infections. Sleeping with wet hair will keep your hair and scalp moist for a long time. This is the perfect environment for fungus to grow. Fungi like Malassezia will cause conditions like dandruff or dermatitis.

Not only the scalp but also wet hair makes the pillow damp. In particular, if the pillowcase is damp, it will be an extremely favorable environment for fungus to grow. The next content of this article will be on the health page on May 22.

Does eating papaya cause a sudden spike in blood sugar?

Papaya has long been known as a fruit with many health benefits. Both the fruit and the leaves of papaya are widely used in traditional medicine.

Scientifically, papayas contain essential vitamins and minerals. They also have anti-cancer, anti-diabetic and immune-boosting properties.

Papaya has long been known as a fruit with many health benefits.

Like pomegranates, grapefruits and cantaloupes, papayas are delicious tropical fruits rich in vitamins C and A, fiber and antioxidants.

According to Ms. Jenna Werner, a nutritionist working in the US, eating papaya regularly brings many health benefits.

Accordingly, the antioxidant properties of papaya help reduce inflammation, support the treatment of diabetes and can prevent cancer. The high water content in papaya also helps the skin to be bright, smooth and radiant.

Ms. Maya Feller, a nutritionist working in the US, said that papaya contains many essential nutrients for the body such as vitamins C, E, beta-carotene and lycopene, which help reduce cell damage and strengthen immunity.

Papaya also contains papain, an enzyme that aids digestion. The prebiotic fiber in papaya skin and seeds feeds beneficial gut bacteria, stimulating the production of short-chain fatty acids, which benefit the digestive system and overall health. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-them-ly-do-de-an-bo-nhat-la-nam-gioi-185240521193137539.htm