When is the best time to exercise to lose weight?

So when is the best time to exercise to lose weight?

Here, fitness experts reveal how the timing of your workout can impact your metabolism and support your healthy weight loss goals.

Some studies show that exercising between 7 and 9 a.m. is best to aid weight control.

What Science Says About When to Exercise to Lose Weight

The timing of your workout can have a significant impact on your metabolism, which plays a big role in weight loss. Research has shown that morning workouts help kick-start your metabolism and keep it high throughout the day. This can lead to more calories burned during and after your workout, according to Eating Well.

Some studies show that exercising between 7 and 9 a.m. is best for weight control.

An essential element to achieving your weight loss goals is a healthy calorie deficit, meaning your daily calorie intake is lower than the calories your body burns.

Why does morning exercise help you lose weight better?

Studies have shown several reasons why morning exercise is more effective for weight loss.

Helps the body burn more fat. Research has found that exercising in the morning before breakfast burns twice as much fat as exercising after breakfast. These findings suggest that exercising in the morning, especially before breakfast, may help the body use fat as an energy source and support healthy weight loss, according to Eating Well.

May help you stick with it. Data shows that regular morning exercise can help you exercise more consistently and aid in weight loss better than exercising later in the day.

Mike Masi, a sports physician and personal trainer based in the US, said: Exercising in the morning makes it easier for people to stick to their workouts at the start of the day. If you exercise later in the day, other responsibilities may arise that prevent you from exercising or you may be too tired after a long day. You can plan your workouts in the morning before doing anything else.

Exercising before breakfast burns twice as much fat as exercising after breakfast

May aid weight loss goals. Research shows that morning exercise improves cardiometabolic health by reducing belly fat and blood pressure.

Additionally, maintaining a balanced diet and exercising regularly are important to achieving your weight loss goals.

What do the experts recommend?

Experts conclude: Morning exercise is best for improving metabolism, while evening exercise can enhance athletic performance and muscle strength.

However, if you can't exercise in the morning, it's best to find a time that you can stick to consistently. Pay attention to how you feel during and after your workout at different times, and choose the best time for yourself, according to Eating Well.

Source: https://thanhnien.vn/tap-the-duc-luc-nao-la-tot-nhat-de-giam-can-185240829160002068.htm