Discover more benefits of green bananas

Starting the day with health news, readers can also read more articles: This is the golden rule when you wash your face; What disease does a hard stomach warn about, when should you see a doctor?; ...

Expert Reveals 5 Surprising Health Benefits of Green Bananas

Green or unripe bananas may not taste as great as ripe bananas, but they have impressive heart health benefits thanks to their high content of essential nutrients.

Green bananas are high in fiber, which is good for digestion and is also an ideal food for people with diabetes .

Although not very tasty, the benefits of green bananas may surprise you.

Lovneet Batra, a leading nutritionist in Delhi, India, in a recent Instagram post, stated that: Although not very appetizing, the benefits of green bananas may surprise you. Here are 5 health benefits of green bananas:

1. Improves digestion. In the post, expert Lovneet Batra explains that green bananas have the highest proportion of phenolic compounds. These compounds help support the gut microbiota during digestion in the stomach and small intestine.

2. Improve cardiovascular health. Green bananas contain many nutrients that are good for the cardiovascular system. They are an excellent source of potassium, which has the effect of dilating blood vessels, helping muscles contract, regulating blood pressure and maintaining heart rate. The next content of this article will be on the health page on July 25 .

This is the golden rule when you wash your face

According to an expert, drying your face with a towel after washing can put you at risk of acne, infection, and even serious skin damage.

While it can be difficult to know what's good for your skin care, there's one thing you should never do, says Fatma Gunduz, a beauty therapist at Skin and Sanctuary in the UK .

It is best to let your face dry naturally.

Rubbing a towel against your face can cause infection. The reason why you should not use towels to wipe your face is because they are a breeding ground for bacteria because towels are naturally absorbent.

Gunduz says towels can harbor germs like E.coli, which can sometimes cause stomach problems.

These germs can be transferred to your skin and potentially cause breakouts or infections. Worryingly, the texture of your towel can also affect your skin. Rubbing a rough towel against your face can damage your skin.

Rubbing vigorously with a rough towel can even cause microscopic tears in the skin and cause permanent damage, says Gunduz. You can read more about this article on the health page on July 25 .

What disease does a hard stomach warn about? When should I see a doctor?

A hard, more than normal stomach is a fairly common problem. It is often accompanied by discomfort in the intestines and stomach. However, the cause may be more than just a digestive problem.

When pressing on the abdomen and feeling hard, the first cause may be constipation. To determine whether it is constipation or not, the patient needs to remember when the first time he or she had a bowel movement was, and whether the diet has enough fiber.

Stomach is hard to the touch and if accompanied by symptoms of vomiting, diarrhea, loss of appetite, fatigue, you need to see a doctor immediately.

Another cause of a hard stomach when pressed is gas buildup in the stomach. This happens because you swallow too much air when eating, drinking, or consuming foods that produce a lot of gas, such as carbonated soft drinks. Chewing gum, talking while eating, or smoking can all cause bloating and gas in the stomach. To avoid swallowing air, people need to focus on chewing thoroughly, limit talking while eating, and avoid drinking too many carbonated drinks. In addition, overeating is also another cause of a hard stomach.

A hard abdomen when pressed is usually due to harmless causes. However, it can be a warning sign of an underlying health problem that should not be ignored. For example, food intolerance or bacterial overgrowth in the small intestine can also cause a hard abdomen. Start your day with health news to see more of this article!

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