Starting the day with health news, readers can also read more articles: Waking up suddenly with an alarm clock can cause a stroke; Common infectious diseases in the cold season and how to prevent them ; Does gaining weight harm the liver?...
Little-known benefits of soybeans for rapid weight loss
Soybeans are one of the most popular legumes, used in many dishes. Not only are they rich in protein, fiber, and antioxidants, but they are also low in fat. This makes them a good choice for those who want to lose weight.
One of the best nutrients found in soybeans is protein. Like many other beans, soybeans are a rich source of protein. There are about 36 grams of protein in 10 grams of soybeans.
Soy milk is very effective in supporting weight loss thanks to its low calories and fat content.
Protein is an essential nutrient that helps repair and grow tissues, especially muscle tissue. The plant protein content in soybeans will help you feel full longer and reduce your appetite. Many research evidences show that including soybeans in a calorie deficit diet will help you lose weight and reduce the percentage of body fat very effectively.
Soybeans have also been shown to lower cholesterol, thereby preventing the risk of heart disease. Research shows that in a diet, eating an average of 25 grams of soy per day significantly improves harmful cholesterol levels. Readers can read more about this article on the health page on January 10 .
New study: Waking up suddenly with an alarm clock increases the risk of stroke
Many people don't like the sound of an alarm clock in the morning, but waking up suddenly to an alarm clock can increase the risk of stroke.
New research from the University of Virginia (USA) has found that waking up to an alarm clock increases blood pressure, thereby increasing the risk of cardiovascular events such as stroke and heart attack.
Even though many people don't like the sound of the morning alarm clock, they still need it.
This study adds to the growing body of research on the best way to wake up.
The study, conducted by Dr. Yeonsu Kim of the University of Virginia, included 32 participants. The aim was to explore how waking up abruptly to an alarm clock changes people's blood pressure.
Participants wore smartwatches, bracelets to monitor blood pressure, and were tested over two days.
On the first night, they were instructed to wake up naturally without an alarm. On the second night, they were asked to set an alarm to wake up after about 5 hours of sleep.
The results found that waking up to an alarm clock increased blood pressure by 74% compared to waking up without an alarm. The next content of this article will be on the health page on January 10.
Common infectious diseases in cold season and how to prevent them
Dr. Ha Tan Loc, Department of Internal Medicine, Nam Sai Gon International General Hospital, said that cold weather is a favorable condition for bacteria and viruses that cause infectious diseases to develop. Infectious diseases are easily transmitted through the respiratory and digestive tracts, so they can easily become epidemics. Moreover, the current severe air pollution also weakens the human immune system, increasing the number of cases of respiratory diseases.
Below are some infectious diseases that can be contracted during the cold season and their typical symptoms.
Cold. A cold is an infectious disease caused by a virus in the upper respiratory tract, mainly in the nose, very common in the cold season. The disease often causes symptoms such as cough, stuffy nose, difficulty breathing, runny nose, sore throat, pharyngitis, headache, body aches, sneezing, mild fever.
The common cold is an infectious disease caused by a virus in the upper respiratory tract, mainly in the nose.
The disease can heal itself after a few days, however, in some cases the disease progresses severely and the patient is not treated promptly, causing some complications such as asthma, otitis media, acute sinusitis or other secondary infections. Therefore, if the symptoms do not improve after a few days, the patient should go to the hospital for examination and timely treatment.
Flu. Flu is a contagious disease caused by a virus that attacks the respiratory system. Most cases of flu will go away on their own, but sometimes it can cause serious complications that affect the patient's health.
"People with the flu often have symptoms such as fever above 38 degrees Celsius, muscle pain, chills, headache, dry cough, fatigue, stuffy nose, sore throat. When experiencing one of the above symptoms, the patient should go to a medical facility for examination and treatment," Dr. Loc shared. Let's start the day with health news to see more content of this article!
Source link
Comment (0)