Food tips to help reduce the risk of cancer

By replacing unhealthy foods with healthier options, we are doing our part to protect our health, according to the New York Post (USA).

Prioritize lean meats and plant proteins

Red meat contains a substance called heme iron, which can create carcinogens in the body. Not only that, processed meats such as sausages and cold cuts also contain many chemicals and additives, further increasing this risk.

Instead of consuming red meat and processed meat, we can increase foods rich in plant protein.

The World Health Organization (WHO) also said that processed meat is one of the causes of cancer in humans.

Instead of consuming red meat and processed meat, we can increase other protein-rich foods such as poultry, fish (especially salmon) and tofu.

In addition, the way you prepare food is also very important. You should limit high-temperature cooking methods such as grilling and frying because they can create carcinogens.

Eat a variety of fruits and vegetables

Eating a variety of fruits and vegetables every day helps protect your health and reduce your risk of cancer.

Nutritionists recommend eating a variety of fruits and vegetables, as each contains specific nutrients that help the body fight disease. This is also a way to control blood sugar levels, an important factor in cancer prevention.

Replace snacks with nuts and dried fruits

Potato chips and cookies are convenient but low in nutrients and do not help reduce the risk of cancer.

You should choose nuts and dried fruits. These foods are rich in fiber, vitamins, minerals and antioxidants, which are good for the digestive system and cardiovascular system.

Choose nuts and dried fruits as they are rich in vitamins, minerals and antioxidants.

Walnuts are particularly high in omega-3s, a type of good fat that has anti-inflammatory and heart-protective effects. Research has also shown that walnuts can improve memory and reduce the risk of Alzheimer's disease.

Replace soda and alcohol with coffee and tea

According to the American Cancer Society (AACR), more than 5% of cancers are caused by alcohol consumption. Meanwhile, soda often contains artificial sweeteners such as aspartame and Ace-K. According to the WHO, aspartame is a possible carcinogen.

In contrast, coffee and tea are considered healthier choices. Drinking coffee and tea may help reduce the risk of certain cancers, especially liver cancer.

Use spices properly

According to Carrie Daniel-MacDougall, a cancer epidemiologist in the US, choosing sauces can have a big impact on cancer prevention.

Many conventional sauces are loaded with processed, unhealthy ingredients.

However, we can completely replace it with natural sauces, which are both delicious and good for health.

Spices such as olive oil, garlic, tomato sauce, vinegar... not only enhance the flavor of dishes but also contain many antioxidants, helping to protect the body from cancer cells.

Source: https://thanhnien.vn/nhung-meo-dung-thuc-pham-giup-giam-nguy-co-ung-thu-185241021182639489.htm