Starting the day with health news, readers can also read more articles: What happens to your body when you drink coffee every day?; Detecting stage 3 cancer from burping 10 times/day ; Doctors share remedies from red apples to help replenish blood and calm the nerves...
Doctor reveals the amazing benefits of daily exercise
Exercise not only helps you lose weight, it can also boost your brain health and help you live longer. Here, doctors share the benefits of regular exercise.
Everyone wants to live a healthy, happy life. Regular exercise is one of the most effective ways to achieve all of this.
Going out for a walk or a bike ride can also relieve all the stress of the day.
Exercise not only helps you lose weight, it also helps prevent many chronic diseases. It also supports brain health and helps prevent problems like depression, memory loss, and Alzheimer's disease.
Studies have shown that exercise actually reduces the risk of heart disease, diabetes, stroke and certain cancers, which in turn reduces the risk of premature death.
Dr. Mark Hyman, founder and medical director of UltraWellness Medical Center (USA), shares the great benefits of regular exercise:
Better insulin sensitivity. Exercise makes your cells and muscles more sensitive to insulin, so your body doesn't need as much insulin. Less insulin also leads to less belly fat.
Less stress. A good workout helps reduce stress by lowering levels of the stress hormone cortisol, says Dr. Hyman. Too much cortisol leads to insulin resistance and belly fat storage. Too much cortisol also causes cravings for sugar, carbs, and food in general. Readers can read more of this article on the health page on September 9.
What happens to your body when you drink coffee every day?
Coffee not only keeps you awake, but also has health benefits.
However, everything has its upsides, and coffee is no exception. On the positive side, coffee is rich in antioxidants that can provide benefits such as enhancing brain function and reducing the risk of certain diseases such as Alzheimer's and Parkinson's. Drinking coffee can also improve mood, enhance thyroid function, and stimulate bowel movements.
Coffee is rich in antioxidants that may provide benefits such as enhanced brain function.
However, coffee also has some disadvantages such as being addictive, increasing the risk of insomnia and anxiety in some people, causing some complications for pregnant women and possibly causing high blood pressure.
Elizabeth Shaw, a nutritionist in the US, said that healthy people can consume 3 to 4 cups of coffee per day, about 400 mg of coffee. This amount of coffee will not cause any health effects.
However, each person's ability to consume coffee is different depending on many factors such as age, health status and lifestyle. If you are sensitive to caffeine, you should consult your doctor to know the appropriate dosage.
According to Ms. Shaw, for healthy people, drinking coffee daily in moderate doses can bring health benefits. However, for women who are pregnant or have a high risk of bone fractures, they should limit or avoid drinking coffee. The next content of this article will be on the health page on September 9.
Detect stage 3 cancer from burping 10 times/day
The 25-year-old girl from Florida (USA) revealed that she never burped, but suddenly burped '5-10 times a day', after which she found out she had stage 3 colon cancer.
Bailey Mcbreen could not imagine that something so normal could be a symptom of a deadly disease.
As a nurse, Bailey Mcbreen knew something was wrong when she suddenly started burping five to 10 times a day.
Burping is normal for everyone.
She had no other symptoms and everything eventually returned to normal a year and a half later.
As time went on, her unusual burping was accompanied by vomiting, nausea, and she was unable to eat. Thinking it was a symptom of intestinal obstruction, she tried to resolve it herself. However, she was in so much pain that her mother advised her to go to the hospital.
The CT scan showed a mass in the colon and the doctors said it was colon cancer . Start your day with health news to see more of this article!
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