Natural remedies that can clean your lungs

Drinking ginger tea helps clean the lungs, helping you breathe healthier and clearer. (Source: Pixabay)

Take a deep breath

Deep breathing exercises expand lung capacity, improve oxygen intake, and help clear mucus buildup. Practicing deep breathing daily can naturally and effectively increase the efficiency of your lungs and respiratory muscles over time.

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Keep your body hydrated

Drinking enough water thins the lining of your lungs, making it easier for them to function. Staying hydrated also thins out mucus stuck in your lungs and helps flush out toxins naturally.

Sauna

Steam inhalation relaxes the airways, thins mucus, and reduces inflammation. It is an instant relief for those suffering from respiratory problems or congestion.

Steaming also aids in detoxifying the lungs by removing irritants and pollutants.

Exercise regularly

Aerobic exercises such as walking, swimming or cycling strengthen the lungs by improving oxygen intake and circulation. Regular exercise also stimulates the natural cleansing process of the lungs and improves breathing endurance and efficiency over time.

Eat foods rich in antioxidants

Foods like berries, spinach, and turmeric are rich in antioxidants, which help fight inflammation and reduce oxidative stress in the lungs. They improve respiratory health, support natural repair and protection of lung tissue.

Stay away from polluted environment

Reducing exposure to pollutants, smoke, and allergens helps keep your lungs clean. Wearing a mask and using an air purifier in polluted environments can reduce the amount of toxins and irritants in the air.

Practice postural drainage

Lying in certain positions allows gravity to push mucus out of areas of the lungs. This natural method helps clear congestion and makes breathing easier, especially for those with respiratory problems.

For example, lying on your back with your head elevated helps open up your lungs, creating space for mucus to drain. Lying on your side, with your body down and your head elevated, helps push out mucus that has built up in your upper lungs.

Meanwhile, lying on your stomach, raising your hips higher than your chest helps mucus in the lower lung areas to drain easily.

Drink herbal tea

Herbal teas such as ginger, licorice root, and peppermint have natural anti-inflammatory and expectorant properties. They soothe the airways, reduce irritation, and help clear mucus from the lungs, making breathing easier and clearer.

Signs that your lungs need care

Your lungs may be screaming for help if you notice a persistent cough, shortness of breath with simple activities, or frequent respiratory infections. Wheezing, chest tightness, or fatigue after mild exertion are also warning signs.

If you frequently cough up phlegm, especially if it changes color, it could be a sign of chronic lung irritation. Dry indoor air, pollution, smoking, or untreated allergies can also silently harm your lung health.

Also, never ignore decreased stamina, poor sleep due to difficulty breathing, or feeling short of breath for no reason.

Healthy lungs keep your body energized, listen to the signs and take care of your lungs by enjoying fresh air and practicing good habits.

Source: https://baoquocte.vn/nhung-bien-phap-tu-nhien-co-the-lam-sach-phoi-310586.html