4 daily habits to help cleanse the liver

In fact, if a person has about 70% of their liver removed, the remaining part can still grow back to almost its original size. The liver is responsible for more than 500 essential functions such as detoxification, metabolism and digestion, according to the health website Medical News Today (UK).

Blueberries, spinach, and kale are rich in antioxidants, which help stimulate the liver's natural detoxification process.

PHOTO: AI

To increase the ability to detoxify and cleanse the liver, everyone should maintain the following habits:

Limit alcohol

Excessive alcohol consumption is a leading cause of liver damage, contributing to liver diseases such as fatty liver, hepatitis and cirrhosis. According to the British Liver Trust, about 25% of adults drink alcohol to the point of causing liver damage.

Reducing or stopping drinking alcohol will allow the liver to recover and function more effectively. According to the Cleveland Clinic, a non-profit medical center in the US, the liver begins to partially recover after only a few weeks of not drinking alcohol. This is an important first step to help protect the liver and prevent serious illness.

Adjust sleep appropriately

Adequate sleep is extremely important for liver health. The liver works according to the body's natural circadian rhythm, with the peak of detoxification occurring between 1am and 3am. Therefore, going to bed before midnight and maintaining a regular sleep schedule helps the liver perform its cleansing function well.

Conversely, sleep disorders or prolonged sleep deprivation can impair liver function. Therefore, quality sleep is an important support for liver function.

Drinking enough water helps the liver detoxify

Drinking enough water is essential for the liver to perform its detoxification process well. Water will dilute and eliminate toxins from the liver through urine and sweat.

Drinking water regularly throughout the day provides favorable conditions for the liver to effectively eliminate toxins. When provided with enough water, the liver can function smoothly, helping the metabolism and detoxification process to take place smoothly, thereby improving overall health.

Eat foods rich in antioxidants

Antioxidants protect the liver from oxidative stress and stimulate its natural detoxification processes. Plants such as blueberries, spinach, and kale are rich in anthocyanins, powerful antioxidants. These substances prevent damage to liver cells and promote the elimination of toxins.

Garlic is also very good for the liver because it contains the compound allicin. Allicin activates the liver's detoxifying enzymes. In addition, green tea has also been scientifically proven to be beneficial for the liver, according to Medical News Today .

Source: https://thanhnien.vn/4-thoi-quen-hang-ngay-giup-lam-sach-gan-185250418135804991.htm