How many eggs should people over 50 eat per day?

Healthline claims that eggs are among the healthiest foods you can find on Earth due to their high nutrient content, including vitamin A, selenium, and many B vitamins.

However, for those over 50, certain dietary adjustments are needed, including eating eggs. Many nutritionists recommend limiting or eliminating certain foods. The American Association of Retired Persons (AARP) recommends that people over 50 cut out salty, sugary, and overly processed foods. Likewise, WebMD warns older adults about the downsides of eating white bread and white pasta, which are high in “bad” carbohydrates.

Meanwhile, eggs are not on the list of foods to be wary of. Eggs are highly valued for their nutritional value but they do not necessarily need to be eaten at every meal. You should consider combining eggs in moderate amounts with other nutritious foods to cook delicious dishes that suit your taste.

A review published in Nutrients advocates eating at least one egg per day to improve overall health. The authors concluded that 7-14 eggs per week as part of a varied and balanced diet is beneficial for most people, providing high-quality protein, preserving lean muscle mass, and improving meal quality.

The right number of eggs to eat after you turn 50 varies from person to person, says nutritionist Tony Castillo.

According to the American Heart Association, healthy people can eat an average of seven eggs per week. “For older adults with normal cholesterol levels, two eggs per day is acceptable as part of a heart-healthy diet,” Castillo notes. For non-meat eaters, they can increase their egg intake, but moderation is important.

While you don’t need to cut back on your egg intake just because you’re over 50, you should still check in with your doctor every once in a while to see if eating eggs might be causing problems. Egg allergies (though uncommon) can happen to people as they get older, the Mayo Clinic notes, so it’s best to keep an eye out for any signs of stomach pain or rash after eating eggs.

In addition, the way eggs are prepared also plays an important role in affecting the effects of this food. According to American nutritionist Susan Campbell, you should avoid adding animal fats such as butter and lard. Instead, the female expert recommends using fats such as vegetable oil. Thanks to that, you can get the nutritional value from each egg without putting yourself at risk due to consuming too much saturated fat.

Source: https://giadinh.suckhoedoisong.vn/nguoi-tren-50-tuoi-nen-an-may-qua-trung-moi-ngay-172240913091219754.htm