How to eat eggs without worrying about increased cholesterol

'Whether eggs are healthy or not depends on how you prepare them, especially for people with high cholesterol'. Start your day with health news to see more of this article!

Start your day with health news , readers can also read more articles: Is eating a lot of pork tongue harmful?; Discovering very good news for diabetics ; What to do after a sleepless night?...

The Healthiest Egg Eating Tips If You Have High Cholesterol

Whether eggs are healthy or not depends on how you prepare them. Adding colorful vegetables to your eggs can help keep you full until lunch, thanks to the protein in the eggs and the fiber from the vegetables.

In particular, for people with high cholesterol, the American Heart Association recommends cutting back on foods high in cholesterol and saturated fat. One large egg has 186 milligrams of cholesterol but only 1.5 grams of saturated fat.

Below, expert Beth Bradford, a researcher on nutrition, fitness and healthy aging for the health website Health Digest (USA), shares tips on cooking the healthiest eggs for people with high cholesterol levels.

You can separate the yolks and make scrambled eggs or omelettes from a few egg whites.

Separate the yolks . To keep your cholesterol levels low, you can separate the yolks and make scrambled or omelette eggs from a few egg whites. You can also boil eggs and discard the yolks. Two egg whites have more protein than one egg but no cholesterol or saturated fat .

To make egg whites more rich, you can add some cholesterol-lowering foods. Add foods to your egg dishes that reduce bad cholesterol or increase good cholesterol to improve heart health. Readers can read more about this article on the health page on November 1.

Great news for diabetics

Type 2 diabetes - characterized by high blood sugar levels - can cause serious health risks. Complications include heart disease, kidney failure and vision problems.

Along with exercise and medication, diet is an important way to control blood sugar. But the reality is that dieting for diabetes is not easy .

A new study just published in the research journal The Conversation has found very good news for diabetics, as they can still control their blood sugar well without having to follow a complicated diet.

Type 2 diabetes - characterized by high blood sugar levels, which can cause serious health risks

Accordingly, focusing on when to eat, rather than what or how much to eat, has similar effects as dieting in controlling blood sugar.

Scientists at Australian Catholic University and Latrope University (Australia) conducted a study on 52 diabetic patients taking two types of drugs, aged 35 to 65.

Participants were divided into two groups: a diet group and a time-restricted eating group. Both groups received four counseling sessions over the first four months.

For the diet group, counseling sessions focused on dietary changes to control blood sugar, including improving diet quality (e.g., eating more vegetables and limiting alcohol).

The time-restricted eating group focused on limiting eating hours to 9 hours from 10am to 7pm. The next content of this article will be on the health page on November 1.

What to do after a sleepless night?

Insomnia is a common condition that many people experience. There are many causes of difficulty sleeping, from physical factors such as illness to psychological factors such as stress and anxiety.

Smita Patel, a neurologist in the US, believes that the following methods can help the body recover after a sleepless night.

Eat healthy. When your body is tired from lack of sleep, you often feel hungry and crave high-calorie foods. This is a natural response of the body to seek energy to compensate for what was lost during the lack of sleep.

When you have insomnia, you should choose healthy foods such as whole grains, green vegetables, fruits...

Instead of snacking on sugary foods, choose healthy foods like whole grains, vegetables, fruits, and nuts.

These foods provide sustained energy, helping the body feel alert and reducing feelings of fatigue.

In particular, foods rich in omega-3 such as salmon and tuna also help improve brain function and reduce inflammation.

Consume caffeine wisely. Caffeine cannot replace healthy, productive sleep, but it can boost energy, reduce sleepiness, and improve mood.

Caffeine abuse can cause unwanted side effects such as anxiety, difficulty sleeping, rapid heartbeat and even addiction. Start your day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-cach-an-trung-khong-lo-cholesterol-tang-cao-185241031225530766.htm