Besides vitamin C, what other nutrients does lemon contain?

Starting the day with health news, readers can also read more articles: What to eat after yoga?; How to quickly relieve nasal congestion due to allergies ; Ways to keep your body and living space cool without air conditioning...

Health benefits of drinking lemon water

Lemon water is a drink that is not only easy to make, but also has many health benefits.

The nutritional content of lemon juice can vary, depending on the variety, size, and ripeness of the lemon. An average lemon weighing about 65 grams, including the peel, contains about 57.8 grams of water, 18.8 kilocalories, 1 gram of protein, 1 gram of fat, 6.06 grams of carbohydrates, and 1.82 grams of fiber .

Lemon is a fruit rich in vitamin C.

Lemons are also a rich source of vitamin C. On average, one lemon contains 34 milligrams of vitamin C, which helps the body maintain a healthy immune system, eliminate free radicals (harmful substances that can promote cancer), support collagen production, and absorb iron from food. Drinking a glass of lemon water provides almost all the vitamin C we need each day.

Some studies have shown that drinking lemon water can help prevent some types of kidney stones. Adding lemon to water also helps us drink more water. Drinking enough water and urinating regularly are also effective ways to prevent and treat kidney stones. The next content of this article will be on the health page on June 29 .

What to eat after yoga?

After a yoga session, your body needs nutrients to help strengthen muscles, strengthen the immune system, and repair tissues damaged during exercise. Suitable foods are often rich in protein, fiber, and minerals.

Health experts recommend that after a yoga session, practitioners should eat foods rich in protein, fiber, vitamins and minerals. Not only that, eating moderate amounts of foods with healthy fats is also essential for health.

Foods that yoga practitioners should eat after practice include:

Eggs are a great food after a yoga session.

Eggs. Eggs are a healthy, easy-to-find source of protein that is great for muscle recovery and growth.

According to research published in The Yoga London journal, practitioners only need to eat 10-20 grams of protein after exercise to maintain healthy muscles. The most ideal time to eat is within 1 hour after exercise. Readers can read more about this article on the health page on June 29 .

Nasal congestion due to allergies: What to eat to get well soon?

The rainy season will make respiratory allergies or asthma problems appear more often. Because when raindrops fall on flowers, they will scatter pollen into the air. The wind not only carries pollen but also dust and many other allergens.

To protect your health, one of the most important things is to strengthen your immune system.

Both ginger and lemon help improve immunity and reduce allergies

Ginger has anti-inflammatory and immune-boosting properties. If you suffer from allergies that cause irritation in your nose, throat, and face, ginger can be helpful. The antioxidants and anti-inflammatory properties in ginger can help reduce allergy symptoms.

Ginger can be used by adding it to food, sucking it fresh, drinking ginger tea or soaking it in hot water. Start your day with health news to see more content of this article!

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