If you are busy, you only need to exercise 4 minutes/day.

Starting the day with health news , readers can also read more articles: Turn sour into sweet, what are the health benefits of 'miracle fruit'?; The wonderful benefits of jumping rope ; 4 common causes of dizziness...

Discover the unexpected benefits of just 4 minutes of exercise for 50-year-olds

Regular exercise is one of the most important things you can do for your health.

Exercise can improve brain health, help control weight, reduce the risk of many diseases such as diabetes, blood pressure, cancer and prolong life. But to achieve these benefits, experts say you need to exercise 30 minutes a day, 5 days a week.

Regular exercise is one of the most important things you can do for your health.

But a new study published in the medical journal Journal of Alzheimer's Disease , finds that just four minutes of exercise can help keep your brain young.

The study, conducted by researchers at the Pacific Brain Clinic (PBHC) at Providence Saint John's Hospital in California (USA), looked at the effects of moderate and vigorous physical activity on the brains of 10,125 participants with an average age of 53 years.

The results found that 7,606 people who regularly participated in physical activities such as jogging, walking or playing sports, had larger brain volume.

What is particularly interesting is that even people who exercise for just 4 minutes a day (or 25 minutes a week) still reap the benefits. Readers can read more about this article on the health page on February 21 .

Great benefits of jumping rope

With a simple exercise method but bringing many health benefits, jumping rope is an exercise that is increasingly practiced by many people.

With just a jump rope, you can improve your cardiovascular health, strengthen your muscles, lose weight effectively, and improve your mental health.

Strengthens muscles. Jumping rope is a full-body exercise that improves balance and coordination. Regular jumping rope practice strengthens upper body muscles such as the biceps, back, forearms, and shoulders, along with lower body muscles such as the calves, hamstrings, glutes, and thighs.

Jumping rope has many health benefits.

Improve mental health. Ms. Michele Olson, professor of sports science at Huntingdon College (USA), shared: "Jumping rope also brings benefits to cognition and mental health".

Jumping rope also helps relieve stress, anxiety and improve mood after tiring hours of studying and working.

Good for bones. Jumping rope also increases bone mineral density in the feet and heel bones. This is especially beneficial for older adults.

Jason Moran, PhD in Sport and Exercise at the University of Essex (UK), said some older people can lose muscle strength and endurance at a rapid rate. The next content of this article will be on the health page on February 21.

4 common causes of dizziness

Dizziness is a common symptom that can be caused by a variety of reasons. Some of these are minor health issues, while others are serious.

Dizziness is usually a relatively harmless symptom. However, if dizziness occurs frequently or is severe, it is important to see a doctor as soon as possible.

Dehydration or hypoglycemia can both cause dizziness.

Common causes of dizziness that are not serious include:

Low blood pressure. One of the most common causes of dizziness is low blood pressure. When blood pressure drops too low, a person may feel lightheaded or even faint.

Common causes of low blood pressure include side effects of medications, dehydration, heart problems, and some neurological problems. To control blood pressure well, people need to change their lifestyle to a healthier one, such as drinking enough water, eating lots of vegetables and fruits, and not standing up too quickly because this action can easily cause low blood pressure.

Panic disorder. When someone experiences intense anxiety or a sudden panic attack, their body may experience symptoms such as dizziness, rapid heartbeat, and difficulty breathing. For those who are suffering from severe anxiety or are prone to panic attacks, it is necessary to take precautions and see a psychologist. Start your day with health news to see more of this article!

Source link: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-tap-the-duc-4-phut-moi-ngay-co-hieu-qua-185240220185624834.htm