Enhance brain function
Studies have shown that green tea can improve brain function, enhancing memory, concentration, and learning ability. L-theanine, an amino acid found in green tea, stimulates alpha waves in the brain, which helps relax the mind without causing drowsiness. The caffeine in green tea also helps increase alertness and concentration.
Green tea helps lose weight
The catechins in green tea, especially epigallocatechin gallate (EGCG), have the ability to promote fat oxidation, helping the body use fat for energy. This effect is enhanced when combined with exercise. Green tea can also help regulate blood sugar levels, thereby reducing cravings, especially for sweets and snacks.
Green tea helps protect the heart
Green tea may help reduce the risk of heart disease by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). Catechins in green tea may also help lower blood pressure and improve blood vessel function. Green tea may help reduce the risk of blood clots by inhibiting platelet aggregation, allowing blood to flow more easily. However, if you are taking heart medication, consult your doctor before consuming green tea.
Prevent cancer
Green tea can help boost your immune system thanks to its vitamin C, zinc, and antioxidants. Regular consumption of green tea can help your body fight infections and boost your immune system.
Several studies have shown that green tea may help prevent the development of certain types of cancer, including breast cancer, prostate cancer, stomach cancer, and skin cancer. The EGCG in green tea has the ability to inhibit the growth of cancer cells and trigger their self-destruction.
Green tea helps beautify the skin
Green tea contains a large amount of antioxidants, which help protect skin cells from the harmful effects of free radicals, which cause wrinkles, skin aging and other skin problems. EGCG in green tea can help protect the skin from UV damage, prevent skin aging and reduce acne.
Improve oral health
Green tea may help improve oral health due to its antibacterial and anti-inflammatory properties. The catechins in green tea may help prevent the growth of bacteria that cause tooth decay and gingivitis. However, green tea is not a substitute for daily brushing and flossing. Drinking green tea with sugar may be harmful to your teeth.
Reduce the risk of diabetes
Green tea is not only a familiar refreshing drink but also brings many health benefits, including the ability to reduce the risk of type 2 diabetes. Studies have shown that green tea can help improve insulin sensitivity and regulate blood sugar levels, thereby helping to prevent and control diabetes.
Reduce stress and anxiety
Green tea has long been known as a drink that is not only delicious but also brings many benefits to mental health. One of the special ingredients in green tea, L-theanine, plays an important role in helping to relax the mind, reduce stress and anxiety. Drinking green tea can help you feel more relaxed and calm.
Source: https://kinhtedothi.vn/loai-la-truong-tho-dung-vai-la-moi-ngay-ngan-ngua-ung-thu.html
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