Cold season, what to do as soon as you wake up?

5 diseases with warning symptoms of blood in urine; In the cold season, what should you do right after waking up to avoid heart attack and stroke?; Discovering how to exercise 4 minutes/day to help women reduce the risk of heart attack... are the main health information on Thanh Nien Online coming to you on the new day, Monday, December 16. New day with today's health news, we would like to summarize the main information:

5 diseases with warning symptoms of blood in urine

Blood in the urine is a symptom of many different conditions. Some conditions can be effectively treated with medication. However, blood in the urine can sometimes be a warning sign of a serious health problem, such as cancer.

Patients should not be subjective when they discover blood in their urine. The cause can be a mild or severe illness. Regardless of the actual illness, the patient needs to be treated as soon as possible, according to the health website Healthline (USA).

Blood in the urine can be a warning sign of a urinary tract infection.

Common causes of hematuria include:

Kidney disease. Blood in urine may be a symptom of glomerulonephritis. This is a condition in which the glomeruli, the small structures that filter blood, become inflamed. The inflammation can be caused by autoimmune disease, infection, or diabetes. Depending on the cause, your doctor will prescribe corticosteroids, immunosuppressants, and treatment for other conditions.

New day with health news, we invite you to continue reading the content of the article 5 diseases with warning symptoms of blood in urine on Thanh Nien Online health news on the new day of December 16. You can also read other articles about health warnings such as: 5 health warnings revealed through teeth; 3 unexpected signs warning of intestinal health problems...

In cold weather, what should you do right after waking up to avoid heart attack and stroke?

Heart attacks and strokes increase dramatically in winter. The cold may be to blame, and there is a mistake many people make after waking up in the morning that can also contribute to bad health.

When you wake up in the morning, first sit for about 20-30 seconds, then put your legs down for about 1 minute and then stand up and put on your coat. This will help blood circulation normally.

As the weather gets colder, even a little carelessness can be very harmful to your health. The heart is at the highest risk. Heart attacks often increase rapidly in severe winter. The cause is cold. Blood vessels constrict due to cold and blood supply slows down. Blood pressure rises and the risk of heart attack increases. Heart attacks are more common in the morning.

Faced with this risk, doctors have given important advice as soon as you wake up in the morning to prevent heart attacks and strokes.

New day with health news, we invite you to continue reading the article Cold season, what to do right after waking up to avoid heart attack, stroke? on Thanh Nien Online health news on the new day of December 16. You can also read other articles about stroke such as: Doctors point out the risks of stroke in cold weather; Discovering bedtime related to heart attack, stroke in the elderly...

Discover how exercising 4 minutes a day helps women reduce the risk of heart attack

Many of us rarely exercise, which can be due to being busy or simply not wanting to exercise. However, a new study has found that just 4 minutes of exercise a day can improve your health and significantly reduce your risk of heart attack.

Jogging for 4 minutes a day can significantly reduce the risk of heart attack in women

The study was published in the British Journal of Sports Medicine. Scientists analyzed data from more than 81,000 people in the UK Biobank database. All wore activity trackers for 7 days, according to the US health website Healthline.

New day with health news, we invite you to continue reading the article Discovering how to exercise 4 minutes/day helps women reduce the risk of heart attack on Thanh Nien Online health news on the new day of December 16. You can also read other articles about exercise such as: 4 exercises scientifically proven to effectively reduce chronic pain; Discovering the minimum exercise time to help lower blood pressure...

In addition, on Monday, December 16, there are many other health news articles such as: Signs of bowel movements warning of prostate cancer...

New day with health news, wish you a new week of good health and effective work.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-mua-lanh-can-lam-gi-ngay-khi-thuc-day-18524120909411676.htm