Small but mighty seeds help prevent cancer

Starting the day with health news , readers can also read more articles: 5 harmful exercise habits; Sapodilla has many health benefits ; Which diseases can easily cause low blood pressure?...

Sesame seeds are small but have great health benefits.

According to experts, sesame seeds have many health benefits, including improving intestinal health, helping to reduce cholesterol, lower blood pressure, and prevent cancer.

Sesame seeds come in a variety of colors. They are rich in protein, fat, and several compounds that have antioxidant, anti-inflammatory, and anti-tumor effects. Sesame seeds may also benefit the liver, kidneys, and cardiovascular system.

Here are some health benefits of sesame seeds .

Sesame seeds have many health benefits, including improving gut health, lowering cholesterol...

Rich in fiber. Sesame seeds are incredibly high in fiber, with 3 tablespoons containing about 3.2 grams of fiber.

Getting enough fiber can improve your gut health and reduce your risk of many diseases. Increasing your dietary fiber intake can help prevent or manage chronic health conditions such as heart disease, type 2 diabetes, autoimmune diseases, and some cancers.

May lower cholesterol levels. The fiber content of sesame seeds makes them a great choice for people with high cholesterol levels. Some studies have shown that regular consumption of sesame seeds may reduce the risk of heart disease by lowering cholesterol levels. Readers can read more about this article on the health page on June 14.

Breadfruit has many health benefits.

With a rough green outer shell and white flesh inside, breadfruit is a source of complex carbohydrates, low in fat and cholesterol.

Thanks to its rich vitamin and mineral content, breadfruit can support bone and joint health, vision, and has anti-inflammatory and antibacterial properties. Both the fruit and seeds of the breadfruit are used as food. Furthermore, the roots and leaves of the plant are used to make medicine.

Ms. Chelsea Rae Bourgeois, a nutritionist in the US, shared some benefits of breadfruit.

Breadfruit has many health benefits.

Helps relieve joint and muscle pain. Thanks to its high content of prenylated phenolic compounds, especially flavonoids, breadfruit has anti-inflammatory properties, minimizing symptoms of joint pain due to rheumatism.

However, diet cannot completely cure muscle and joint pain. Adding breadfruit to the menu only helps to alleviate uncomfortable symptoms and improve the quality of life for patients.

Provides essential amino acids. Breadfruit is a nutritious food, providing all nine essential amino acids that the body cannot synthesize on its own. It is especially rich in phenylalanine, leucine, isoleucine and valine.

Thanks to that, breadfruit contributes to cell repair and development, supports muscle building, regulates mood and cognitive function. The next content of this article will be on the health page on June 14.

What diseases can cause low blood pressure?

Blood pressure plays a vital role in every organ in the body. Healthy blood pressure helps organs receive enough oxygen-rich blood and nutrients. Low blood pressure hinders this process. Certain diseases make people more susceptible to low blood pressure.

Blood pressure in healthy adults ranges from 90/60 mmHg to 120/80 mmHg. Blood pressure readings below 90/60 mmHg are considered low blood pressure. In many cases, low blood pressure is benign and does not cause obvious symptoms.

Headache and dizziness are common symptoms of low blood pressure.

Low blood pressure is only dangerous when it drops below 90/60 mmHg and is accompanied by unusual symptoms. These symptoms include dizziness , nausea, fainting, feeling tired even after getting enough sleep, headache, blurred vision, heart beating too fast or too slow.

Low blood pressure can happen for many different reasons. Most people with low blood pressure do not have any signs or symptoms. They may not even realize that their blood pressure has dropped too low.

Certain medical conditions can cause low blood pressure, such as diabetes, heart disease, hypothyroidism, and certain neurological conditions, such as Parkinson's disease. People with Addison's disease, a condition in which the adrenal glands fail to produce enough of the hormone cortisol, are also prone to low blood pressure. Start your day with health news to read more about this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loai-hat-nho-ma-co-vo-giup-ngua-ung-thu-185240613225951395.htm