Is it okay to leave the toothpaste tube cap on?

Starting the day with health news, readers can also read more articles: Dark circles under the eyes, when is it a sign to see a doctor?; 3 sources of vegetable protein that are extremely good for health besides soybeans ; Summer cooling fruits: Cantaloupe prevents heatstroke, grapefruit increases resistance...

Do you often forget to put the cap on your toothpaste tube?

Many people have the habit of not replacing the cap on the toothpaste tube after use. If you are one of them, you need to reconsider your habit.

Dentists say that leaving toothpaste uncapped can affect your oral health. So what happens if you leave the toothpaste cap on?

Many people have the habit of not closing the toothpaste tube after use.

According to Dr. Bill Dorfman, dentist at DDS Century City Aesthetic Dentistry (USA), an open toothpaste tube is a "breeding ground for bacteria."

Similarly, Dr. Lauren Becker, a dentist at Lauren Becker Dental (USA), also explained: Leaving toothpaste tubes open, uncapped, or loosely capped can attract bacteria. This can affect overall health. For example: If you leave toothpaste tubes uncapped in the bathroom, bacteria in the toilet can enter.

What's more, according to Dr. Dorfman, research has found both bacteria and fungi growing in uncapped toothpaste. Readers can read more about this article on the health page on May 14 .

Dark circles under eyes, when is it a sign to see a doctor?

Prolonged sleep deprivation can cause dark circles under the eyes. But if you get enough sleep and still have dark circles under your eyes, you need to find the root cause of the problem. Dark skin around the eyes can come from many causes.

In addition to lack of sleep, allergies and some serious underlying diseases can also cause dark circles. Another cause is head injury.

Dark circles under the eyes can be caused by lack of sleep, or an underlying medical condition.

Dark circles around the eyes due to injury or underlying disease are also known as raccoon eyes. The dark areas around the eyes are caused by broken blood vessels under the skin, resulting in bruising. This condition is very different from dark circles due to lack of sleep, which has nothing to do with vascular hemorrhage.

Panda eyes are a sign of a serious health problem. If dark circles under the eyes are accompanied by symptoms such as unusual lumps, dizziness, nausea, discharge from the nose or ears, you need to go to the hospital as soon as possible. The doctor will determine the underlying cause and intervene promptly. The next content of this article will be on health page May 14

3 extremely healthy sources of plant protein besides soybeans

Soybean-based foods such as tofu and soy milk are considered high in protein. But besides soybeans, there are many other protein-rich plants that are very good for your health.

When it comes to vegetarianism, people often refer to veganism and vegetarianism. Veganism encourages eating foods that are plant-based.

Peanuts contain abundant nutrients, including protein, and can be used as a substitute or in conjunction with soybeans.

Soybean dishes are very popular, rich in vegetable protein and many other nutrients. In addition to soybeans, people can completely get protein from the following plants:

Green beans. In 100 grams, if soybeans have 36 grams of protein, green beans have 24 grams of protein. Although green beans are not as rich in protein as soybeans, this level is still considered high.

Not only that, green beans also contain vitamin C, B6, sodium, potassium, iron, calcium and many other nutrients. There are many ways to prepare green beans, from boiling, cooking sweet soup, pureed powder or sticky rice. Note that for those who are losing weight, dishes made from green beans should limit sugar. Start your day with health news to see more content of this article!

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