Nuts that 'contribute to the joy' of Tet such as watermelon seeds, sunflower seeds, cashews, almonds, etc. not only contribute to creating a bustling, bustling atmosphere imbued with spring culture, but also bring many nutritional values and health benefits.
Doctor Nguyen Phoi Hien (Ho Chi Minh City University of Medicine and Pharmacy Hospital - Branch 3) said that Tet Lunar New Year is an occasion for reunion and chatting after a long year of hard work. For Vietnamese people, on the tea table on Tet holiday, there are not only candies and cakes but also many types of nuts to "contribute to the fun" of Tet holiday stories.
Among them, the nuts on the spring tea table not only bring delicious flavor but also contain great nutritional value, contributing to protecting health. Choose and enjoy wisely so that the Tet nut tray becomes a symbol of health and happiness for the whole family.
Below are the golden benefits of these familiar nuts and how to use them safely and scientifically.
1. Watermelon seeds
Not only are watermelon seeds a delicious snack, they also provide energy from healthy fats, protein, and fiber. Additionally, watermelon seeds are rich in magnesium, iron, and zinc - minerals that aid digestion and promote heart health. When eaten properly, watermelon seeds help support the digestive system, protect the heart, and provide a gentle energy boost.
2. Sunflower seeds
Sunflower seeds are rich in vitamin E - a powerful antioxidant that helps beautify the skin. In addition, the magnesium in the seeds supports nerve and muscle function, while selenium helps strengthen the immune system. Eating sunflower seeds is not only good for the skin, but also helps reduce stress, improve sleep and increase positive energy.
3. Cashews: Delicious crunchy nuts, great benefits
A source of protein, monounsaturated fats, iron, zinc and vitamin B6, cashews provide sustained energy and many health benefits. Eating cashews helps improve heart health, enhance memory and beautify the skin. In particular, the healthy fats in cashews help reduce "bad" cholesterol.
The "contributing to the joy" of Tet not only brings cultural value but also many health benefits.
4. Almonds: Supports bone and heart health
Almonds are rich in fiber, vitamin E, magnesium and calcium. They are an ideal food to improve bone health, support the digestive system, reduce bad cholesterol and increase energy. Almonds are also a great choice for dieters or diabetics.
5. Walnuts: Golden food for the brain
Walnuts are known as brain food. Walnuts are rich in omega-3 fatty acids, B vitamins, magnesium, and polyphenol antioxidants. Omega-3s help improve memory, reduce inflammation, and promote heart health. They are also especially good for pregnant women and the elderly.
6. Pumpkin seeds: Small but mighty
Pumpkin seeds contain fiber, protein, iron, magnesium, and zinc - nutrients that are important for the immune system. Consuming pumpkin seeds not only helps promote good sleep but also improves bone health and boosts immunity.
Pumpkin seeds contain fiber, protein, iron, magnesium and zinc.
7. Peanuts: Familiar and nutritious
Peanuts provide protein, unsaturated fats, niacin (vitamin B3) and folate - nutrients important for brain health. Peanuts help support heart health, provide long-lasting energy and are good for brain development.
8. Macadamia nuts: Queen of nuts
Macadamia nuts are rich in healthy fats, fiber and antioxidants. With a characteristic fatty taste, macadamia nuts are always on the list of precious and nutritious nuts. Eating macadamia nuts is good for the heart, brain and skin.
Macadamia nuts are rich in healthy fats and fiber.
9. Pistachios: Symbol of joy
Pistachios provide vitamin B6, potassium and fiber, which help boost energy and aid digestion. Eating pistachios helps improve cardiovascular function, helps reduce stress and brings relaxation and joy.
10. Lotus seeds: Pure flavor
Lotus seeds are rich in protein, magnesium and phosphorus - nutrients that have a calming and health-enhancing effect. Eating lotus seeds helps reduce stress, improve sleep and improve overall health. This is also a dish that symbolizes reunion and togetherness.
Notes when using nuts on Tet holiday
Eat in moderation: Although good for your health, nuts are high in energy. Adults should eat about 20-30g per day to avoid weight gain.
Allergy test: Some people may be allergic to nuts such as peanuts, walnuts or almonds. If unusual symptoms such as itching, swelling, difficulty breathing appear, stop using and contact your doctor.
Proper storage: Store in a cool, dry place, away from direct sunlight. Seeds can easily spoil or become moldy if stored improperly.
Prioritize natural products: Choose dry roasted nuts, without salt or sugar to reduce the risk of cardiovascular disease, high blood pressure or diabetes.
Child safety: Children should be supervised when eating nuts to avoid the risk of choking.
Source: https://thanhnien.vn/gia-tri-dinh-duong-cua-10-loai-hat-gop-vui-ngay-tet-185250124154242088.htm
Comment (0)