Some people, when they wake up, even if they just do light things like take a deep breath and turn off the alarm, suddenly feel their heart beat faster and they gasp for breath. This can make the sufferer anxious, according to the health website Healthline (USA).
Rapid heartbeat after waking up can be caused by alcohol but other causes include stress and atrial fibrillation.
There are many reasons why your heart beats faster in the morning. Common causes include alcohol, sugary foods, or caffeine you consumed the night before.
Research published in the Cochrane Database of Systematic Reviews shows that drinking alcohol before bed can increase heart rate by 5 beats per minute. When drinking a little, the increased heart rate can last for about 6 hours. However, if drinking a lot, this effect can last up to 24 hours.
Eating too much white starch or sweets will cause blood sugar levels to rise, leading to increased heart rate. Symptoms of this condition include not only a rapid heart rate but also a lot of sweating. In addition, drinking a lot of caffeinated drinks in the evening will also increase heart rate, making it easy to wake up in the middle of the night.
Meanwhile, the pathological causes of increased heart rate in the morning are stress, sleep apnea, and even atrial fibrillation. With stress, this condition will cause the body to secrete more cortisol hormone and cause the heart to beat faster. Stress can also easily cause you to wake up in the middle of the night. When you wake up, you will immediately think of the cause of stress and increase your heart rate.
Sleep apnea is another cause of rapid heartbeat upon waking. This is the body's response to the lack of oxygen caused by apnea.
The most concerning cause, however, is atrial fibrillation. This is a heart rhythm disorder that occurs when the heart’s chambers beat irregularly. This can cause the heart to pound or skip a beat. If left untreated, atrial fibrillation can lead to blood clots, strokes, or other heart problems, according to the American Heart Association.
If your heart is racing after waking up and is accompanied by symptoms such as chest pain and dizziness, it could be a sign of a heart attack. The patient should be taken to the hospital as soon as possible, according to Healthline .
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