Jogging in the morning or evening to lose weight and stay in shape effectively?

According to the analysis of doctors on the Family Doctor channel (China), jogging in the morning and in the evening are the two most popular choices. Each time frame has its own benefits that can help people achieve their goals of losing weight, keeping fit and maintaining better health. However, the time to do this exercise also has different effects on the body.

Jogging in the morning helps increase metabolism. (Illustration photo)

First, let's look at the benefits of jogging in the morning.

When you wake up in the morning, your body has had a night's rest and is in top condition. Running in the morning can help speed up your metabolism because your body metabolizes faster when you are awake.

In this way, the body can burn fat more efficiently during running, thereby achieving weight loss.

In addition, jogging on an empty stomach in the morning, the body needs to consume more energy to replenish blood sugar, this will help the fat burning process to be more complete.

Finally, exercising in the morning can help you feel refreshed and inspired, which is beneficial for your work and study throughout the day.

Any time to run is good, but will have different effects. (Illustration photo)

What about jogging in the evening?

The great thing about jogging in the evening is that it helps us relax and relieve stress from the day.

After a day of work or study, jogging in the evening can release the brain from stress and thus help relax the mind. This plays an important role in reducing physical and mental fatigue, improving the quality of life.

In addition, moderate exercise can help improve sleep quality and make it easier to fall asleep. This is important to ensure adequate rest and improve work efficiency the next day.

When running in the evening, the surrounding environment is relatively quiet, which can reduce noise and other distracting factors, helping you to concentrate more on your exercise.

However, whether you run in the morning or in the evening, there are a few things you need to remember. First, make exercise a regular part of your daily life. This way, you will truly benefit from exercise.

Jogging is a very good exercise to maintain health. (Illustration photo)

Next, you need to pay attention to the training regimen and intensity. Running too much can be harmful to the body, so you need to adjust the intensity and training time depending on your physical condition.

Finally, you need to pay attention to recovery after training. After running, we need to give our bodies enough time to recover to avoid fatigue or over-injury.

In short, jogging in the morning and jogging in the evening are both beneficial for weight loss. Which time is suitable depends on your personal work, rest time and physical condition.

If you are an early riser, morning running may be a better choice. If you are a late sleeper, evening running may be better.

Whichever option you choose, it is important to maintain regular exercise and a healthy diet. Only in this way will your goals of losing weight, keeping fit and maintaining your health be truly achieved.

Bao Chau (Source: Family Doctor)

Source