Consuming contaminated food and water is one of the leading causes of intestinal diseases. The disease can lead to a variety of digestive problems such as diarrhea, vomiting and stomach cramps, according to the health information site Everyday Health (USA).
To avoid intestinal diseases during the Tet holiday, people need to do the following:
Drink clean water
Health experts recommend drinking at least 2 liters of water per day. However, it is important to ensure that the water comes from a reliable source.
For those who have to go home or travel, one of the most important tips to avoid intestinal diseases while on vacation is to drink clean water. Contaminated water can contain bacteria, viruses and parasites that cause diarrhea, vomiting and other digestive problems.
Health experts recommend drinking at least 2 liters of water a day. However, it is important to make sure that the water comes from a reliable source. One of the safest types of water is bottled water from reputable brands. If bottled water is not available, a good way is to boil water and let it boil for at least 3 minutes before letting it cool.
Eat hygienic food
To avoid intestinal diseases, you need to eat hygienic foods, avoid eating raw or undercooked foods, especially meat and seafood. The reason is that they can contain harmful bacteria and viruses that cause intestinal diseases.
Especially during Tet, people traveling to new places should avoid eating raw food, including fruits and vegetables, unless they can be peeled or washed.
Also, avoid salads and fresh herbs as they can carry pathogens. For milk, only drink pasteurized milk and limit high-risk foods such as street food or food prepared in unhygienic establishments.
Practice good hygiene
Washing hands before eating and preparing food will help reduce the risk of intestinal diseases.
Practicing good hygiene is also important in preventing intestinal diseases during the holiday season. It is important to wash your hands thoroughly with soap and water before eating or preparing food, especially after using the toilet and after contact with dogs or cats. If soap and water are not available, use medical alcohol with an alcohol concentration of at least 70%.
Eat light, easy-to-digest foods
Eating light, easily digestible foods can also help prevent bowel problems. It is best to choose foods that are cooked and served hot. Fruits are also ideal snacks. However, to be safe, peel or wash them yourself before eating.
Additionally, eating several small meals instead of one large meal will help with digestion, reducing the risk of bloating and flatulence, according to Everyday Health.
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