Starting the day with health news , readers can also read more articles: Is brown sugar better than white sugar?; Nutritionist reveals foods that are incompatible with tea; Elderly people experience this while sleeping, beware of high blood pressure...
Dishwashing sponges contain a lot of bacteria, how to avoid getting sick?
Sponges are a great tool for washing dishes. However, this seemingly harmless item can be a breeding ground for harmful bacteria. If not cleaned properly, bacteria from sponges can spread and cause illness, making people easily mistake it for food.
Some studies have shown that kitchen sponges can harbor a lot of bacteria. The bacteria can contaminate any surface the sponge touches. These bacteria increase the risk of food-related illnesses, such as food poisoning.
Dishwashing sponges can be a breeding ground for disease-causing bacteria.
Sponges are often used to wash pots, basins, bowls, or plates containing food... This makes sponges susceptible to Salmonella bacteria, which causes diarrhea, stomach cramps, nausea, or vomiting.
A test by biomedical engineers at Duke University (USA) showed that sponges have a porous and moist structure, making them an ideal environment for bacteria to grow. Kitchen sponges are capable of cultivating more bacteria than the bacterial culture dishes commonly used in laboratories. Harmful bacteria on sponges can cause a range of health problems, from mild gastritis to serious conditions such as pneumonia.
To minimize the health risks from sponges, the first thing to do is not to use the same sponge to clean everything. Sponges used for washing dishes should be different from sponges used to clean items that contain raw meat. Readers can read more about this article on the health page on September 18.
Doctor explains: Is brown sugar better than white sugar?
Many people believe that brown sugar is healthier than white sugar. Is this true? Here's what experts say.
Nutritionist, Professor Tim Spector, a British medical doctor, warns that: The idea that brown sugar is healthier than white sugar is actually not true .
The idea that brown sugar is healthier than white sugar is actually not true.
He said there is virtually no difference between the two types of sugar. Because brown sugar has one less step of processing than white sugar, but the chemical structure is identical. Both products cause blood sugar levels to spike and cause weight gain.
Using any type of sugar, whether it's brown sugar, white sugar or even honey, can cause blood sugar levels to spike, explains Professor Spector.
Both types of sugar go through a similar manufacturing process. However, the method of making brown sugar and white sugar is slightly different.
White sugar goes through an additional refining process to remove the molasses. Brown sugar does not go through this process, so it retains the molasses and has a darker color. It is also thanks to this molasses content that brown sugar has a slightly higher calcium, iron, and potassium content, but not significantly. The next content of this article will be on the health page on September 18 .
Nutritionist reveals foods that are incompatible with tea
Tea is a familiar drink in the world. And many people are still used to drinking tea during or right after meals.
But did you know that this habit often comes with little-known health risks?
Drinking tea immediately after eating iron-rich foods, such as red meat and green leafy vegetables, can increase your risk of developing a nutrient deficiency, according to pharmacist Deborah Grayson, a nutritional therapist working in the UK .
Many people are still used to drinking tea during or right after meals.
Chemicals in tea can prevent the body from absorbing iron - a mineral essential for transporting oxygen around the body, providing energy and boosting the immune system.
Always drinking tea right after a meal can cause anemia, says expert Grayson.
So, it's best to drink tea 1 hour before or after meals to ensure optimal iron absorption .
Foods that should not be combined with tea include:
Foods rich in iron. Tea contains tannins and oxalates that can inhibit the absorption of iron, especially non-heme iron found in plant foods such as spinach, broccoli, kale, beans, and nuts. It is best to avoid drinking tea immediately after consuming these foods and other iron-rich meals such as beef dishes . Start your day with health news to see more of this article!
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