Vegetables and fruits help blood circulate well

Starting the day with health news, readers can also read more articles: The best time for you to walk every day; Are frequent cramps harmful to your health?; Why can eating salty foods cause kidney failure?...

What to eat to improve blood circulation?

Blood carries a rich source of oxygen and nutrients to nourish the body's tissues. Therefore, good blood circulation plays an extremely important role in health.

Vegetables, fruits, and other plants are not only rich in fiber, vitamins, and minerals, but also a rich source of antioxidants. In particular, iron and folate are nutrients that help the body create red blood cells and support the process of transporting oxygen throughout the body.

Beetroot is rich in nitrates which help dilate blood vessels, thereby improving blood circulation.

To improve blood circulation, people can choose the following vegetables :

Berries. Berries contain nutrients that improve blood circulation and support overall heart health. Common berries include blueberries, strawberries, grapes, and raspberries. They are all rich in flavonoid antioxidants, particularly anthocyanins and proanthocyanidins, which have been shown to have circulation-enhancing properties.

Garlic. Garlic contains a compound called allicin, which relaxes blood vessels. When blood vessels are relaxed, blood flows more easily. Some studies show that garlic not only improves circulation but also lowers blood pressure and prevents blood clots. You can read more about this article on the health page on January 18 .

Are frequent cramps harmful to health?

Muscle cramps are sudden, uncontrolled contractions of one or more muscle groups. These painful cramps can occur in the thighs, calves, feet, arms, and many other parts of the body. In healthy people, cramps most commonly occur during sports.

Poor physical condition, overexertion, and not stretching before exercise increase the risk of cramps during sports. Dehydration and electrolyte imbalances are also common causes of cramps. This is because electrolytes, such as potassium, magnesium, and calcium, play an important role in muscle contraction.

Muscle cramps are especially likely to occur if you exercise without stretching and warming up properly.

When you have cramps, especially for athletes, you need to take measures to prevent and reduce the risk of this condition recurring. Cramps a few times will not have a negative impact on your health. However, if you do not take good care of your body and let cramps recur many times, it can have a negative impact on your health.

Frequent muscle cramps, such as leg cramps, can have a significant impact on sleep. These uncontrolled muscle contractions can sometimes be extremely painful and can wake the sufferer up in the middle of the night. If they persist and become frequent, they can lead to sleep problems, such as sleep deprivation. The next part of this article will be on the health page on January 18.

The best time for you to walk every day

Aiming for a long and healthy life, many people choose to walk every day. But whether walking in the morning or evening is better is still a controversial question.

Dr Karthiyayini Mahadevan, head of health and wellbeing at Columbia Pacific Nursing Home (India), explains that our body clock operates on a circadian rhythm, which requires more muscle strength for bodily functions after 2:30 p.m.

Walking is always good for your health.

By 5 p.m., we have our best cardiovascular performance and muscle strength, says Dr. Karthiyayini Mahadevan.

From there, Dr. Karthiyayini believes that our physiology favors walking in the evening as being better .

However, Miten Kakaiya, fitness trainer and founder of Miten Says Fitness (India), emphasizes one important thing: Walk whenever you can. The best time to walk every day depends on your schedule and lifestyle. It is best to choose a time when you feel convenient and comfortable, so that you can walk regularly and frequently . Start your day with health news to see more of this article!

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